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Comentários e feedback de alunos de Build personal resilience da instituição Universidade Macquarie

842 classificações

Sobre o curso

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Melhores avaliações


20 de jun de 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.


4 de set de 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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176 — 200 de 289 Avaliações para o Build personal resilience

por Hammed A K

7 de ago de 2020

The course has really help me to manage stress and make better use of my time

por Ajitkumar S

15 de ago de 2020

It was really helpful and great steps to reduce and apply in our daily life.

por Joyce A

5 de ago de 2020

I really enjoyed this course. Also the articles are all interesting to read.

por Punitharaj D

20 de ago de 2020

It plays a vital role for our personal and professional life situations.

por Sabrina S

28 de set de 2020

Very friendly approach, educational content and great support material.

por SAI P N

13 de set de 2020


por Rob B

27 de out de 2020

yes.its make more time than it cost. Hiqh quality,highly recomended

por vikram B

28 de set de 2020

Excellent content , case studies and videos , easy to understand .

por Muhammad U S

4 de set de 2020

excellent course for build personal resilience and personal life

por Damario D

30 de jul de 2020

Very good and insight explanation.

Grateful to have this training


11 de out de 2020

Very good and well planned course. Built in me self-confidence

por Bharat C

12 de set de 2020

Very good course to reflect back and build personal resilience

por Ramdass R

31 de dez de 2020

Superb content and eye opener on self realization. Thank you.

por Joshua W

28 de mai de 2021

A​ great course. Not just for business people, for everyone!


15 de ago de 2020

An Eye opening course. Full credit to the trainer. Thank you


29 de set de 2020

Very simplified and relevant .. Loved the learning program.

por Sunaina K

3 de set de 2020

Well Explained with examples which makes easy to understand

por Siva P G

28 de set de 2020

Well thought out execution and presentation. Kudos to mam.

por David M S M

15 de ago de 2020

Thank you for this course. It's very inspiring and useful.

por Deepak K P -

10 de ago de 2020

very informative course for Build our personal resilience.

por Cyndee S D

21 de ago de 2020

Very impactful class that was easy to apply in real life.

por Mr J B

2 de nov de 2021

The best course for learning how to fight against stress

por nicola l m

17 de jan de 2021

Must do for people management and any level manager

por Janelle P

14 de nov de 2020

Easy to understand and a lot of information learned

por Mandeep S

30 de set de 2020

such it helps to improve my English language skills