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Voltar para Build personal resilience

Comentários e feedback de alunos de Build personal resilience da instituição Universidade Macquarie

843 classificações

Sobre o curso

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Melhores avaliações


20 de jun de 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.


4 de set de 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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201 — 225 de 289 Avaliações para o Build personal resilience

por Idowu F O

6 de ago de 2020

Fantastic course, recommended for all in my opinion

por Silvia C

16 de dez de 2020

Thank you very much for this course, it was great!

por Pevierose E

8 de dez de 2020

The course is exceptional, it is comprehensive.

por Francis R N B

15 de nov de 2020

Very helpful especially during this pandemic.

por Dany J A

30 de jan de 2021

very interesting course excellent instructor

por Vivek S D

15 de out de 2020

Such an excellent content! Benefitted a lot.

por Mohamad M

10 de out de 2020

Great course & very informative instructor .

por Aditya S

20 de set de 2020

Great course and this is very knowledgeable.

por Timothy K K

17 de ago de 2020

Great course material and wonderful lecture

por Md M A

29 de jul de 2020

It's a very helpful and interactive course.

por Eno B

11 de set de 2020

Basic requirement for a healthy work life

por Carlos I M M

22 de jun de 2021

Muy Interesante y practico para la vida

por Ravi M

10 de ago de 2020

Good Insight about Personal Resiliance

por Rugeno T

11 de mai de 2022

Very useful and practical information

por Robert K

8 de set de 2020

Terrific course, thank you very much!

por Joseph A

28 de set de 2020

Well structured and compiled course.

por dina m a k

13 de out de 2020

great course, highly recommend it.

por Adriana F T Q

3 de mai de 2021

Excellent information and skills!

por Joyce N

28 de fev de 2021

Very interesting and informative!


18 de set de 2020

Its was great learning platform

por javier g

4 de dez de 2020

Very useful, specially in 2020

por Joko W

31 de jul de 2020

Very helpfull and open my eyes

por Mohammad R H

14 de set de 2020

It's very nice platform to le

por Renu S

4 de set de 2020

value for time,great learning

por Kole O J

7 de ago de 2020

Great Couese! Life Changing!!