Comentários e feedback de alunos de Build personal resilience da instituição Universidade Macquarie

A great course

Very good to learn type and stresses, how to overcome these stresses, Time management and time keeping without adding extra stress, learning how manage time by avoiding unnecessary wastage of time or doing easy tasks instead focus on planned tasks, thanks for making aware of these critical aspects of time management in building personal resilience, thank

The course was an extremely valuable source of information and tools on how to change effectively our resilience in order the make it last no matter what through self assessment, task setting and organization and mindset fine-tuning. it was a great pleasure to participate in this course, many thanks.

A lot of awareness came from learning about stressors, practical used cases made for easy for me to relate and identify others stressors in my life. Helpful strategies in time management have already proved helpful and are adequately explained in the literature attached.

Many new knowledge I got from this course especially at this moment I have similar problem related to stress and no idea how to solve it. After joining this course and completing it, I feel new energy to move on and face my life better for now and in the future.

I really enjoyed learning about techniques to better understand your own reactions and emotions.

One thing I'd propose for improvement: a sort of paper gathering all relevant concepts which would make it easier to review content afterwards.

This was a great course to learn about resilience factors and built in your habit to develop resilience. Somethings we do know but miss the perspective with out a GURU. This course offers you that much needed guidance.

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

An excellent course. Easy to understand and very practical. Applying the principles and concepts in daily life will really help bring about change that will build resilience.

This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

It's my good opportunity in taking this course. Helpful for me to understand about stress management and work with insights of myself to upskill of being resilience

Highly practical course - focusses on helping to apply learnings to stress management and performance straight away, without excess theory. Great course, thank you!

Useful insight and learning curve on how to build personal resilience and look into myself on my potential and weakness, then use it to build personal resilience.

The course had a good blend of both theoretical as well as a practical approach to building once personal resilience. Thank you for offering a wonderful content.

This the best course on personal development I could have done anywhere. The way the instructor presented and took me through the course is exceptional!

great course, very clear explanations and theories. good balance between video and reading. good practices to develop ourselves in a day-to-day life

Very nice! very interesting materials and easily understood. The content is very related to our life and the tools to handle stress are applicable.

THANK YOU....

THE MATERIAL WERE DELIVERED SO WELL MAKES ME FEEL UNDERSTOOD EASILY, AND FOR SURE GIVE ME THE REFERENCES TO IMPLEMENT IT SOON

Amazing course..... though I have been doing and training students on these topics but such insight is simply great and pure knowledge.

Very practical and logical with a lot of methods/tools to use. Definitely a thumbs up for me and will recommend this course to anyone.

This is a very convincing course, which I found extremely effective. It helped me a lot to assess my stressors and build resilience.

It was great training, where it reminds me of values that I have, so I can move forwards.

Thank you for those 6 weeks of insight.

This course reminds me again on how important my big rocks, and put it as my center of value in my everyday life.

The course was highly informative and easy to understand. I am excited to put the skills learnt into action.

after finishing this course, hopefully I could improve the quality of my personal and professional life