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Voltar para Build personal resilience

Comentários e feedback de alunos de Build personal resilience da instituição Universidade Macquarie

631 classificações
232 avaliações

Sobre o curso

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Melhores avaliações


Jun 21, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.


Sep 05, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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151 — 175 de 232 Avaliações para o Build personal resilience

por Hammed A K

Aug 07, 2020

The course has really help me to manage stress and make better use of my time

por Ajitkumar S

Aug 15, 2020

It was really helpful and great steps to reduce and apply in our daily life.

por Joyce A

Aug 05, 2020

I really enjoyed this course. Also the articles are all interesting to read.

por Punitharaj D

Aug 20, 2020

It plays a vital role for our personal and professional life situations.

por Sabrina S

Sep 28, 2020

Very friendly approach, educational content and great support material.

por SAI P N

Sep 13, 2020


por Rob B

Oct 27, 2020

yes.its make more time than it cost. Hiqh quality,highly recomended

por vikram B

Sep 28, 2020

Excellent content , case studies and videos , easy to understand .

por Muhammad U S

Sep 04, 2020

excellent course for build personal resilience and personal life

por Damario D

Jul 30, 2020

Very good and insight explanation.

Grateful to have this training


Oct 11, 2020

Very good and well planned course. Built in me self-confidence

por Bharat C

Sep 13, 2020

Very good course to reflect back and build personal resilience


Aug 15, 2020

An Eye opening course. Full credit to the trainer. Thank you


Sep 29, 2020

Very simplified and relevant .. Loved the learning program.

por Sunaina K

Sep 03, 2020

Well Explained with examples which makes easy to understand

por Siva P G

Sep 28, 2020

Well thought out execution and presentation. Kudos to mam.

por David M S M

Aug 15, 2020

Thank you for this course. It's very inspiring and useful.

por Deepak K P -

Aug 10, 2020

very informative course for Build our personal resilience.

por Cyndee S D

Aug 21, 2020

Very impactful class that was easy to apply in real life.

por Mandeep S

Oct 01, 2020

such it helps to improve my English language skills

por Idowu F

Aug 06, 2020

Fantastic course, recommended for all in my opinion

por Vivek S D

Oct 15, 2020

Such an excellent content! Benefitted a lot.

por Mohamad M

Oct 10, 2020

Great course & very informative instructor .

por Aditya S

Sep 20, 2020

Great course and this is very knowledgeable.

por Timothy K K

Aug 17, 2020

Great course material and wonderful lecture