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Voltar para Build personal resilience

Comentários e feedback de alunos de Build personal resilience da instituição Universidade Macquarie

616 classificações
228 avaliações

Sobre o curso

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Melhores avaliações


Jun 21, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.


Sep 05, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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26 — 50 de 229 Avaliações para o Build personal resilience

por Gerardo O M

May 07, 2020

Muy completo y fácil comprensión.

por Indra H

Jun 21, 2020

Excellent online course, bravo !

por James J

Jun 24, 2020

Great and comprehensive course!


May 24, 2020

Best coarse and Best faculty

por Nadyana

May 20, 2020

Short and focused! Love it!

por Jason S

Jun 24, 2020

terrific content which can

por Taryono T

Jun 14, 2020

Good course..very helpful

por Mazen A

Jun 21, 2020

Very nice Course.

por Danang G P

Jun 20, 2020

very good course

por Ajit P S

May 30, 2020

Good content

por Flt L G R

Jun 03, 2020


por Mona A A

Jul 02, 2020


por Dafid H

May 28, 2020


por shilpi

May 16, 2020



May 09, 2020


por Jasmin J

Jul 03, 2020


por Ahmed M

May 30, 2020


por Mario O

May 29, 2020


por Harpreet S D

May 13, 2020


por Thomas V

Apr 30, 2020

Extremely manageable course that includes ideas and suggestions for recognizing everyday stressors and how to deal with them. Ideas presented in a very straightforward and realistic manner. Great course.

por INDU B

May 10, 2020

Quite clear and inclusions of examples are at right place gives edge.

por Nirjo M

Jun 14, 2020

Learnt how to manage stress

por Vijay A

May 29, 2020

Build personal resilience

por Keerthika K

Jun 23, 2020


por Oni A M

Aug 05, 2020

A great course