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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

4.5
estrelas
1,291 classificações
413 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

Melhores avaliações

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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176 — 200 de 409 Avaliações para o Sit Less, Get Active

por Juan M S A D C

May 13, 2020

Excellent. Useful and easy to understand. Keep it up and Godbless.

por Gabriela R C L

Feb 22, 2019

Me ayudó a practicar inglés y también me motivó a hacer ejercicio.

por Ujala B

Aug 25, 2020

elite class ,,, highly motivating ,,,,teacher is very pretty ,,,,

por Natalia O O

Apr 28, 2017

I try to move me more every day. It's not easy, but I do my best.

por Debra A T W

Aug 09, 2020

Enjoyed the course. Information pertinent, new and reinforcing.

por JUDITH G

Sep 22, 2017

I enjoyed this course so much! Will recommend it to my friends!

por Jorge M P d C L

Aug 10, 2017

The perfect motivation to get going and reduce procrastination.

por Natalia H H

Jul 04, 2017

Lleno de información para aplicar en el entorno en que vivimos.

por Nicole G

Nov 29, 2016

Fun course with good information. Enjoyed taking this classes.

por Ana D

Aug 11, 2020

Loved it, and motivated me to sit less and get more active!!!

por Emily A

Apr 11, 2020

its as simple and well explained for everyone to understand.

por Franz O

Sep 25, 2017

A great course to learn about how to sit less and get active!

por Natcharak K

May 15, 2020

I think I am motivated to go outside and do some activities

por Alexandre R

Jul 28, 2016

muito bom. relembra vários conceitos essenciais! recomendo!

por Joreene C

May 18, 2020

The course is very informative and is suited for all ages.

por Merza I

Oct 24, 2016

Thank you for you all for this great and inspiring course!

por xie y

Jul 06, 2016

Interesting,and the knowledge introduced is easy to apply

por Gillian G

Jul 11, 2020

Great information and motivated me to get moving more :)

por TT W

Apr 10, 2020

Simple, easy and down-to-earth to follow in short hours!

por Hilary A

Jul 23, 2016

Important information for the general public. Thank You.

por Rasheed A

Jul 09, 2016

This might be a life changing course for several people.

por Indre R

Sep 25, 2017

Very good course for self motivation to be more active.

por Kuei-Hsuan L

Jan 15, 2017

Good class to learn how to set goal to get more active.

por Megha N

Apr 01, 2020

Very good module, with precise content. Thank You Team

por Joao d S B

Feb 02, 2018

Wonderful and very nice tips to help us keep active!:)