Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get ActiveUniversidade de EdimburgoUniversidade de Edimburgo
Informações sobre o curso
Habilidades que você terá
- 5 stars71,24%
- 4 stars20,18%
- 3 stars5,75%
- 2 stars1,72%
- 1 star1,09%
Principais avaliações do SIT LESS, GET ACTIVE
This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.
A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.
All the best :)
I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.
This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.
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