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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

4.5
stars
752 classificações
232 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

Melhores avaliações

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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76 — 100 de {totalReviews} Avaliações para o Sit Less, Get Active

por Ho T

Sep 20, 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

por Aslaha R

Dec 19, 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

por Ardeshir f

Sep 13, 2017

This course is very helpful , and encourage every one to sit less and more active

por Kalpitaa P

Oct 19, 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

por Subbalakshmi K

Oct 19, 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

por Martina S

Apr 08, 2019

A lot of useful information, made me becoming more active at home and at work.

por N G

Nov 30, 2018

I like all the extra materials, I think it is comprehensive and motivating

por Cristina C

Sep 09, 2019

Great course, with very useful information. Now we need to get active!!!!

por Alexios G

Sep 21, 2017

Great material that gives a plan and methods to become more active.

por Gabriela R C L

Feb 22, 2019

Me ayudó a practicar inglés y también me motivó a hacer ejercicio.

por Natalia O O

Apr 28, 2017

I try to move me more every day. It's not easy, but I do my best.

por JUDITH G

Sep 22, 2017

I enjoyed this course so much! Will recommend it to my friends!

por Jorge M P d C L

Aug 10, 2017

The perfect motivation to get going and reduce procrastination.

por Natalia H H

Jul 04, 2017

Lleno de información para aplicar en el entorno en que vivimos.

por Nicole G

Nov 29, 2016

Fun course with good information. Enjoyed taking this classes.

por Franz O

Sep 25, 2017

A great course to learn about how to sit less and get active!

por Alexandre R

Jul 28, 2016

muito bom. relembra vários conceitos essenciais! recomendo!

por Merza I

Oct 24, 2016

Thank you for you all for this great and inspiring course!

por xie y

Jul 06, 2016

Interesting,and the knowledge introduced is easy to apply

por Hilary A

Jul 23, 2016

Important information for the general public. Thank You.

por Rasheed A

Jul 09, 2016

This might be a life changing course for several people.

por Indre R

Sep 25, 2017

Very good course for self motivation to be more active.

por Kuei-Hsuan L

Jan 15, 2017

Good class to learn how to set goal to get more active.

por Joao d S B

Feb 02, 2018

Wonderful and very nice tips to help us keep active!:)

por اوکم س م

Sep 26, 2017

This course is amazing and very knowledgeable for me .