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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

4.5
estrelas
1,221 classificações
386 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

Melhores avaliações

ND

Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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151 — 175 de 381 Avaliações para o Sit Less, Get Active

por rocky s

May 20, 2020

Wonderful Course.. & very well structured.

one of the best & productive course.

por Martina S

Apr 08, 2019

A lot of useful information, made me becoming more active at home and at work.

por Eashani

May 17, 2020

Wonderful course to stay motivated and be more happy to be active and working

por scott m

Mar 30, 2020

Brilliant,I will use the material from this in my daily life and job role.

por N G

Nov 30, 2018

I like all the extra materials, I think it is comprehensive and motivating

por Cristina C

Sep 09, 2019

Great course, with very useful information. Now we need to get active!!!!

por Yudi Y S

Apr 11, 2020

I love this course. It's teach me how to exercise while in working place

por Maryam s

May 13, 2020

These type of course help you to enhance our practice and being active.

por shreyash p

May 11, 2020

I learned something new and It gave me some better idea to stay active

por Vinitha M

Mar 29, 2020

Beneficial for all level of peoples. Thanks a lot for my instructors.

por Alexios G

Sep 21, 2017

Great material that gives a plan and methods to become more active.

por Juan M S A D C

May 13, 2020

Excellent. Useful and easy to understand. Keep it up and Godbless.

por Gabriela R C L

Feb 22, 2019

Me ayudó a practicar inglés y también me motivó a hacer ejercicio.

por Natalia O O

Apr 28, 2017

I try to move me more every day. It's not easy, but I do my best.

por Debra A T W

Aug 09, 2020

Enjoyed the course. Information pertinent, new and reinforcing.

por JUDITH G

Sep 22, 2017

I enjoyed this course so much! Will recommend it to my friends!

por Jorge M P d C L

Aug 10, 2017

The perfect motivation to get going and reduce procrastination.

por Natalia H H

Jul 04, 2017

Lleno de información para aplicar en el entorno en que vivimos.

por Nicole G

Nov 29, 2016

Fun course with good information. Enjoyed taking this classes.

por Emily A

Apr 11, 2020

its as simple and well explained for everyone to understand.

por Franz O

Sep 25, 2017

A great course to learn about how to sit less and get active!

por Natcharak K

May 15, 2020

I think I am motivated to go outside and do some activities

por Alexandre R

Jul 28, 2016

muito bom. relembra vários conceitos essenciais! recomendo!

por Joreene C

May 18, 2020

The course is very informative and is suited for all ages.

por Merza I

Oct 24, 2016

Thank you for you all for this great and inspiring course!