Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo
Sobre o curso
Melhores avaliações
ND
Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
MM
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
151 — 175 de {totalReviews} Avaliações para o Sit Less, Get Active
por Annanette
•Aug 15, 2019
Great course
por Nisrine E A
•Feb 01, 2018
Very helpful
por daniel e
•Oct 31, 2017
great so far
por KHALED C A W
•Jul 01, 2017
Excellent!!
por Khlang H
•Feb 14, 2017
great class
por Anderson d A G
•Apr 25, 2017
Excellent!
por spiros t
•Mar 20, 2019
Thank you
por Sohail
•Apr 05, 2017
very good
por Agar F
•Jan 13, 2019
Awesome.
por Vasumathi D
•Apr 16, 2017
was nice
por Kleber L d S
•Oct 16, 2019
ÓTIMO.
por Langesh
•Feb 13, 2019
Useful
por Mai
•Oct 15, 2019
good
por Thiều T H
•Oct 15, 2019
good
por Glenn B
•Sep 25, 2017
A+++
por Dr. T P
•Aug 03, 2017
good
por Nguyễn N P
•Mar 25, 2017
Hay
por Rosie
•Nov 14, 2016
G
por Ange R
•May 26, 2017
A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!
por Shilpi C
•Jan 17, 2019
It's a must course who want to be more and more active in day to day and motivate their family friends and peers to be more active in their life. It's also very useful for all those who are medical practitioner or associated with other clinical activities. I have seen a marked difference in the last one week since I have started the course. I am more active now and try to be more and more active on daily basis.
por Bettina S
•Sep 18, 2017
In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.
por Austin W
•Sep 05, 2018
Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.
por Amaan C
•Jan 29, 2017
This course is very beneficial to people who are not usually active, but if you are an active person then you'll probably learn about measuring your physical activity. Otherwise it is very very very very easy, like if you had to fail that would just be sad
por Vijayakumar M N
•Aug 23, 2016
A useful course that gives practical guidelines on increasing physical activity in daily life. It specifies that even as low as 30 minutes of moderate physical exercise 5 times a day can be very beneficial to an otherwise sedentary person.
por Mary M
•Jul 16, 2017
This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.
