Awesome course! very satisfying. One critique is the outdated nutritional information (ie american food guide pyramid) It would be nice to see the aknowledgment of new research in the areas of nutrition (ie saturated fats don't cause heart disease and cholesterol isn't a bad thing)

The course is well structured but at some point it gets very repetitive and it feels it put more stress on certain activities like endurance training.

Beside that, I really didn't like that I couldn't take the tests to check my understanding without purchasing the course. Either It should be noted at the begging of the course that my options are limited or it should be allowed me to test my self even if I don't what to buy the course.

It was an excellent experience and I have learned a lot. It helped me to understand my body even better, especially since I am regularly exercising as well. I can highly recommend it.

I'm a nutricionist from Chile. Always felt like something was missing in my carreer because we were lacking more accurate information about exercise and its use in therapy.

Also, this teacher completely knows whta he is doing. He knows what to teach and how to do it, teaching really actualized information.

Thank you so much fr allowing me this oportunity to learn from him!

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

This course is very well designed. It provides lots of information and always scientifically proven. I would recommend it to anybody who wants to go deep into the science of exercise.

Lectures are very informative , really good for the knowledge at basic level. Thank you Professor for such a wonderful course. Highly recommended.

Very informational and well explained. Deep understandings for me as a yoga practicionar

The teacher is very clear and the course very structured.

A very well structured and informative course. The videos are sort and cover relevant topics with schematics and graphics that are easy to understand. Assignments are well rounded. Key concepts related to exercise, weight loss, muscle toning and metabolism have been effectively explained.

I have studied physiology and Nutrition, and I am now a certified Yoga teach and personal trainer. This course beautifully augments my skill set and is relevant to my field.

Overall an excellent course and would recommend this to other people.

Overall a great class. I would have preferred to have more contact with the professor to discuss more critical thinking and questions that came up for me as the course went on. I was able to review the literature that was provided, but it seems that it would be beneficial to have more of a connection with the teacher involved. This may not be possible given the way Coursera is designed and what we are paying for the course, but I really missed the chance to evaluate these discussions with the teacher.

Thanks!

Amy

This is an excellent course for all people, not just for those involved in exercise. Don't be put off by the science, there is much basic knowledge on muscle type, nutrition, endurance/ intense exercise and health benefits that you can learn. This will be of great benefit to all ages especially those in middle age who see themselves as beyond exercise. As a retired person I have learned many things from the course that are making me change my lifestyle habits and beginning to feel better for it.

I am studying to be a Nutritionist and wanted to add knowledge of Exercise into my training; which is not offered as a class in Nutrition. This has been a very good addition to my knowledge and I have already been using the knowledge gained in my everyday reference when talking about Nutrition. However, one take away that was not expected is this course is focused more on the needs of a Coach or for Occupational/Physical Therapist and less for the Nutritionist.

The course surprised me positively. Although I already had a coherent knowledge, I could benefit extremely much. I would like to send a huge compliment to the course author. In addition to extreme expertise, I was enthusiastic about his way of communicating, his presentations and the understandable nature of his explanation, although my English knowledge is not too good, I could follow the course. This clearly speaks for the course in my view!

The course is a great intro to physiology with a heavy bent toward exercise. Four weeks is a nice intro and sets you up for some of the longer more in depth courses. The lectures are spot on without a wasted word. The outside readings support the lectures, but some readings require subscriptions to see - that said, you don't need to have all the readings. Heavy emphasis on the Fick Equation and endurance training for a better life.

In truth I did not "do" the course but watched most of for the information I needed to update for personal health. I found the lectures well done. Explanations done in simple, factual body and chemicals allows this course to be of benefit to anyone desiring to improve endurance or strength while improving overall health. In addition myths are dispelled; evidence prevented when myths are not myths. Well done!

This is a very good course. The course covers a lot of ground and 4 weeks is fine for those that can put in 30 minutes a day.

A background in biology is useful (but not essential). Those with a knowledge of biology will benefit by reading the supplemental material, which though a little old is still valid today.

The supplemental material will help with the peer reviewed assignment.

Excellent course for anyone who is serious about sports and weight management. I lost 18kg in one year with so much effort. This course helped to understand what I was doing right and wrong. With the knowledge learnt, I am able to maintain my fitness level with the least effort, thanks to the science behind it. I highly recommend this course to everyone. You won't regret it.

Straight forward information with lots of figures and examples. It's perfect for anyone who do exercise and want to lose weight or either be more fit. As a runner, it helps me a lot to understand what happens in my body during the run and after it. Highly recommend course, for anyone who do exercises , personal trainers, dietitians and, even health care providers.

Very instructive, I had already some notions of this as I'm curious and quite engaged in "exercise" since the last 15 years or so, but this really helped me put all the ideas together, and I of course learnt a bunch of things. I'd highly recommend it, questions during the videos, quizz & assignments make it more live than many books or online articles I've read.

This is such a well thought and constructed short course on science of exercise. The modules lay a solid foundation for the students to continue study on this subject. My recommendation is as you watch the video and read the modules, also write your own notes on paper. It will really help you memorize more details that will be used for the final assignment.

Although I am not that "technically" minded when it comes to the chemical side and definitions of various details of the biology involved it was a well presented and fantastically detailed course that has definitely sparked an interest in the science for me. Was maybe a bit more than for a beginner unless you have some background to this.

As a layman I found this course to be extremely informative. The material covered had the right depth and breadth for an average person struggling to keep fit. The instruction style was straightforward and engaging. I felt compelled to audit the course twice just to make sure that I assimilated all the content.

Definitely 5 star.

Thank you Coursera, University of Colorado and Sir. Coursera is the Best Online Courses in the world. Thank you so Much for giving me the opportunity Thank you, Thank you. 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹