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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4,220 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações


3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!


11 de set de 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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1 — 25 de 1,394 Avaliações para o Science of Exercise

por Isaac D A

12 de mai de 2018

por Bryce P

31 de dez de 2018

por Genina T L

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por Erik L

30 de jun de 2020

por Vasudevan

30 de mai de 2020

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por Ravindranath. B K

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por Tércio A

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por Michal M

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por Mohit B

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por Ronald R

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por Lisa M

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por Neeranart T

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por Mike B

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por Bamidele J O

4 de out de 2020


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por Veda A

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por Julien B

31 de jan de 2019

por Dorothy H

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por AMIT S

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por Yashodhara P

9 de out de 2017

por Lisa J M

2 de mai de 2020