BO
3 de out de 2020
An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!
NT
14 de abr de 2020
Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.
por Lucian T
âą6 de out de 2020
An excellent course to better understand the impact exercise has on the human body. It helps you add reason when taking exercise. By getting involved in learning, you will have a chance to better the way you breathe, the way you organise your eating and the timing of your exercise. Loved it!
por Pablo V M B
âą21 de abr de 2020
Great course! well explained topics. I did't get some topics that I was initially expecting prior to starting the course like benefits of warm up, cool down, stretching and mobility, recovery etc. But none the less, very informative and a good balance of technical and high level discussions.
por Marco R
âą26 de mai de 2020
I learned a lot about the basic mechanisms of the body that allow us to convert food into energy to create movement, the effects of exercise on the body as it adapts to difficult tasts, and the benefits of an active lifestyle. Great course to get a roundabout the whole subject of exercise.
por Hugo A
âą11 de ago de 2020
The information are accurate and scientific-based. Explanation are detailed and accurate. However, I think that the lesson in week 4 can be more detailed on the mechanisms of how some diseases are related to each other. Regardless, the whole course is amazing and I learnt a lot from here.
por Beth V
âą21 de mai de 2020
The course is well structured, the professor is very knowledgeable and easy to understand. I like to follow along with the written form of translation of speech and the verbiage sometimes didn't line up with what the professor stated, as far as, exact words spoken. I recommend the course.
por Arloy M D
âą19 de abr de 2021
Ha sido un curso muy instructivo. Me ha hecho ver la posibilidad de diseñar un plan de entrenamiento desde un punto de vista mas cientĂfico y exacto.
Creo que es el tipo de curso que toda persona interesada en trabajar en el mundo del fitness o de manera general el deporte deberĂa pasar.
por Nemeesha B R
âą19 de mai de 2020
this course has given me in depth knowledge on how to carry out a proper exercise session. the understanding of the difference between an endurance and strength exercise is of utmost importance and one should be aware of the various changes that take place in the body during exercise.
por Deyan Z D
âą21 de abr de 2020
Excellent course that presents the most important basics of exercise and physical training. The videos and the transcripts are available for download which makes it easier for taking notes and extracting the important parts. I am very pleased with this course and highly recommend it.
por Hiranmayi R
âą28 de set de 2020
Had an excellent insight on how each part of the body reacts due to physical activity. Also one thing is loud and clear, it is never too late to take up fitness and is the best medicine for all physical and mental ailments. A hearty thanks to the trainer for the holistic approach
por Herminia O
âą25 de mai de 2020
This course has been very enriching, there are many topics and useful information, the topics that are seen require more dedication for those who do not have an academic training in medicine or nutrition since there are scientific terms. The syllabus of the course is very good.
por Adam A
âą27 de abr de 2020
Dr. Mazzeo is a fantastic professor and does a great job of thoroughly explaining all relevant information. I learned much more than I expected with this course. Great for anyone interested in the physiology of exercise and how it interacts with the various systems of the body.
por Hettiarachchige D C K M
âą20 de out de 2020
This gives an exceptional understanding for anyone who has an interest to learn about the science behind exercises. The way how the content is arranged and presented in a concise manner backed by scientific evidence is something that I saw in this cause which makes it special.
por David G C
âą27 de jan de 2019
Absolutely love it , I am currently a digital advertisers for a digital agency , I love sports specially climbing so I wanted to learn more about my own body, this course surpassed my expectations and now I am seriously consider a shift on profession, or at least dig deeper.
por Marta M P
âą25 de mai de 2020
Un curso muy interesante, ideal si te dedicas a alguna rama de la salud o si te interesa el tema simplemente. Todos deberĂan conocer los beneficios que la actividad fĂsica tiene para la salud. El profesor da explicaciones claras y los vĂdeos son cortos y fĂĄciles de seguir
por Chalapati J
âą2 de dez de 2018
The course was very interesting and value for time spent. I work reasonably long hours but looked forward to the videos and the reading material. I am happy to have taken it. Thank you for the reading material and videos that are not too long, yet capture the essence.
por Dimitrios S
âą17 de dez de 2020
Science of Exercise is a course that includes a complete set of tutorials, describing and analyzing how the body and it's systems work and adapt during different types of exercise. The tutors have done an amazing work keeping it rich yet simple! Definitely recommended!
por Alan J C M
âą17 de jul de 2020
Muy buen curso, bastante claro y objetivas sus explicaciones... es necesario contar con una base de conocimiento en cuanto a degradaciĂłn de sistemas energĂ©ticos y las diversas funciones del ejercicio en el organismo para mejorar la comprensiĂłn de ciertas terminologĂas
por Giulia C
âą10 de mai de 2020
I really appreciate this course. The teacher is clear and very understandable. The concepts are listed and explained from the easiest to the most difficult step. The quizzes allow the students to respect deadlines and all the topics follow a logic way to be presented.
por Anastasios K
âą2 de abr de 2018
The course is very good and covers many topics about exercise and it's health benefits.
It's well structured, contains only the necessary information and it can be easily understandable by anyone that don't have a background on the subject.
Excellent job mister Mazzeo!!
por Adithya R U
âą30 de mai de 2020
This course gave me a lot of insights on how different types of training affect the human body differently, rather, how the body responds to different kinds of training. Gained some knowledge regarding nutrition aspects that is necessary to our body while exercising.
por Sayli c
âą13 de set de 2020
Excellent course. Every individual should learn this things and make themselves fit. Course is the combination of everything nutritional facts, chemical and biological reactions during exercise and what are the benefits of exercise. I enjoyed and learned new things.
por Angelika K
âą5 de jan de 2019
After this course, you will gain all the knowledge about execrise phisiology. You will understand from basis what is happening in your body during both rest and training. Its very accessible, i reccommend it to everyone who wants to know more about sport and health.
por Eduardo Z
âą15 de set de 2021
Este curso ayuda a comprender como funcionan los mecanismos del cuerpo humano para adaptarse cuando es sometido a ejercicio. Se aborda el tema con gran rigor y es muy ameno y fĂĄcil de comprender si se estĂĄ muy atento. Muchas gracias por este curso tan increible !!!
por Martin L
âą4 de nov de 2021
I truly enjoyed this course and its simple structure. The information provided is invaluable to me and my future goals. I particularly enjoyed the final graded assessment; it was a true measure of one's ability to apply what they learned throughout the four weeks.
por Gilberto V
âą23 de fev de 2021
It is satisfactory, the final evaluation is incredible to make a summary through what has been learned and obtain points of view from different people who participated in the course. The videos and materials have been useful to inform with sources is very relevant