Informações sobre o curso
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130 avaliações
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100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 20 horas para completar

Sugerido: 5 hours/week...
Idiomas disponíveis

Inglês

Legendas: Inglês

Habilidades que você terá

TrainingNutritionFitness And NutritionPublic Health
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 20 horas para completar

Sugerido: 5 hours/week...
Idiomas disponíveis

Inglês

Legendas: Inglês

Programa - O que você aprenderá com este curso

Semana
1
Horas para completar
2 horas para concluir

The Energetics of Exercise

In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed. ...
Reading
8 videos (Total 62 min), 1 leitura, 1 teste
Video8 videos
2. Principles in Exercise Physiology8min
3. Calorimetry & Oxygen Consumption6min
4. ATP & Muscular Work9min
5. Carbohydrate Metabolism During Exercise9min
6. Carbohydrate Metabolism Continued7min
7. Fat Metabolism During Exercise7min
8. Protein Metabolism During Exercise7min
Reading1 leituras
Week 1 Suggested Readings10min
Quiz1 exercício prático
Week 1 Quiz30min
Semana
2
Horas para completar
2 horas para concluir

Physiological Systems During Exercise

In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections....
Reading
7 videos (Total 64 min), 2 leituras, 1 teste
Video7 videos
2. Respiratory System Responses to Exercise10min
3. Cardiovascular System Responses to Exercise7min
4. Cardiovascular System Continued9min
5. Endocrine System Responses to Exercise8min
6. Endocrine System Continued7min
7. Immune System Responses to Exercise10min
Reading2 leituras
Week 2 Suggested Readings10min
Application Assignment: Predicting VO2max10min
Quiz1 exercício prático
Week 2 Quiz30min
Semana
3
Horas para completar
2 horas para concluir

Exercise for Fitness & Performance

This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally, the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered....
Reading
7 videos (Total 70 min), 2 leituras, 1 teste
Video7 videos
2. Adaptations to Strength Training10min
3. Nutritional Considerations for Exercise11min
4. Causes of Muscle Fatigue10min
5. Causes of Muscle Soreness9min
6. Performance Enhancing Drugs7min
7. Performance Enhancing Drugs Continued10min
Reading2 leituras
Week 3 Suggested Readings10min
Application Assignment: Nutritional Calculator10min
Quiz1 exercício prático
Week 3 Quiz30min
Semana
4
Horas para completar
4 horas para concluir

Exercise in Health, Wellness and Disease

In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed....
Reading
7 videos (Total 64 min), 5 leituras, 2 testes
Video7 videos
2. Diet, Exercise and Weight Control10min
3. Exercise and Risk Factors for Heart Disease9min
4. Exercise and Risk Factors for Diabetes7min
5. Exercise and Risk Factors for Cancer8min
6. Exercise and Successful Aging9min
7. Exercise and Your Brain9min
Reading5 leituras
Week 4 Suggested Readings10min
Application Assignment: Calculate Your BMI10min
Application Assignment: Calculate Your Risk for Heart Disease10min
Application Assignment: Calculate Your Risk for Type 2 Diabetes10min
Application Assignment: Calculate TDEE10min
Quiz1 exercício prático
Week 4 Quiz30min

Instrutores

Avatar

Robert Mazzeo, Ph.D.

Associate Professor
Department of Integrative Physiology

Sobre University of Colorado Boulder

CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies....

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