Science of Exercise
oferecido por
Science of Exercise
University of Colorado Boulder
Informações sobre o curso
4.7
430 classificações
Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Habilidades que você terá
TrainingNutritionFitness And NutritionPublic Health
Programa - O que você aprenderá com este curso
1
Seção
The Energetics of Exercise
In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed.
8 vídeos (Total de 62 min), 1 leitura, 1 teste
8 videos
2. Principles in Exercise Physiology8min
3. Calorimetry & Oxygen Consumption6min
4. ATP & Muscular Work9min
5. Carbohydrate Metabolism During Exercise9min
6. Carbohydrate Metabolism Continued7min
7. Fat Metabolism During Exercise7min
8. Protein Metabolism During Exercise7min
1 leituras
Week 1 Suggested Readings10min
1 exercício prático
Week 1 Quiz30min
2
Seção
Physiological Systems During Exercise
In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections.
7 vídeos (Total de 64 min), 2 leituras, 1 teste
7 videos
2. Respiratory System Responses to Exercise10min
3. Cardiovascular System Responses to Exercise7min
4. Cardiovascular System Continued9min
5. Endocrine System Responses to Exercise8min
6. Endocrine System Continued7min
7. Immune System Responses to Exercise10min
2 leituras
Week 2 Suggested Readings10min
Application Assignment: Predicting VO2max10min
1 exercício prático
Week 2 Quiz30min
3
Seção
Exercise for Fitness & Performance
This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally,
the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered.
7 vídeos (Total de 70 min), 2 leituras, 1 teste
7 videos
2. Adaptations to Strength Training10min
3. Nutritional Considerations for Exercise11min
4. Causes of Muscle Fatigue10min
5. Causes of Muscle Soreness9min
6. Performance Enhancing Drugs7min
7. Performance Enhancing Drugs Continued10min
2 leituras
Week 3 Suggested Readings10min
Application Assignment: Nutritional Calculator10min
1 exercício prático
Week 3 Quiz30min
4
Seção
Exercise in Health, Wellness and Disease
In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed.
7 vídeos (Total de 64 min), 5 leituras, 2 testes
7 videos
2. Diet, Exercise and Weight Control10min
3. Exercise and Risk Factors for Heart Disease9min
4. Exercise and Risk Factors for Diabetes7min
5. Exercise and Risk Factors for Cancer8min
6. Exercise and Successful Aging9min
7. Exercise and Your Brain9min
5 leituras
Week 4 Suggested Readings10min
Application Assignment: Calculate Your BMI10min
Application Assignment: Calculate Your Risk for Heart Disease10min
Application Assignment: Calculate Your Risk for Type 2 Diabetes10min
Application Assignment: Calculate TDEE10min
1 exercício prático
Week 4 Quiz30min
Instrutores
Robert Mazzeo, Ph.D.
Associate ProfessorDepartment of Integrative Physiology
Sobre University of Colorado Boulder
CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
Perguntas Frequentes – FAQ
When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?
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