Informações sobre o curso
4.9
638 classificações
202 avaliações
Programa de cursos integrados
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 15 horas para completar

Sugerido: Four weeks of study, 2-5 hours a week....
Idiomas disponíveis

Inglês

Legendas: Inglês

O que você vai aprender

  • Check

    Create a buffer of positivity that boosts resilience in stressful situations

  • Check

    Describe thinking traps and how they undercut resilience

  • Check

    Make use of non-cognitive strategies that decrease anxiety

  • Check

    Understand the protective factors that make one resilient

Habilidades que você terá

GratitudePlanPositive PsychologyCommunicationMindfulness
Programa de cursos integrados
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 15 horas para completar

Sugerido: Four weeks of study, 2-5 hours a week....
Idiomas disponíveis

Inglês

Legendas: Inglês

Programa - O que você aprenderá com este curso

Semana
1
Horas para completar
6 horas para concluir

Resilience and Optimism

In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life....
Reading
13 videos (Total 103 min), 6 leituras, 2 testes
Video13 videos
1.2 Definition of Resilience and Foundational Research4min
1.3 Variables that Contribute to Resilience13min
1.4 Barbara Bradley Hagerty on Resilience in Midlife7min
1.5 Jennifer Loredo and Resilience Stories12min
1.6 Introduction to Optimism and Optimism Definitions7min
1.7 Benefits of Optimism13min
1.8 What Optimists Do Differently12min
1.9 Optimism Activity: Pursuit of Happyness Video13min
1.10 Organizational Highlight: Sam Presti on Optimism2min
1.11 Organizational Highlight: Maureen Rush2min
1.12 Personal Highlight: Lucy Hone7min
1.13 Summary of Week 1 and Preview of Week 22min
Reading6 leituras
Biography of Karen Reivich, Ph.D.1min
Assignments, Grading and your Resilience Journal1min
Optional Reading: The Resilience Factor30min
Module 1 Lesson 1 - Optional Readings20min
Optimism Questionnaire5min
Module 1 Lesson 2 - Optional Readings40min
Quiz1 exercício prático
Module 1 Quiz10min
Semana
2
Horas para completar
2 horas para concluir

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life....
Reading
8 videos (Total 61 min), 2 leituras, 1 teste
Video8 videos
2.2 Definition and Demonstration of Thinking Traps20min
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2min
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3min
2.5 Changing non-resilient thinking: Real-time Resilience14min
2.6 Real-time resilience Activity7min
2.7 Organizational Highlights: Emma Judge & Maureen Rush2min
2.8 Summary of Module 2 and Introduction to Module 31min
Reading2 leituras
Module 2 Lesson 1 - Optional Reading15min
Module 2 Lesson 2 - Optional Reading30min
Quiz1 exercício prático
Module 2 Quiz15min
Semana
3
Horas para completar
6 horas para concluir

Managing Anxiety and Increasing Positive Emotions Like Gratitude

In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice....
Reading
14 videos (Total 115 min), 4 leituras, 2 testes
Video14 videos
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4min
3.3 Demonstrations of Several Styles of Catastrophizing9min
3.4 Triggers of Catastrophizing7min
3.5 Introduction to three Different Ways to Manage Anxiety12min
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5min
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7min
3.8 Positive Emotions Broaden8min
3.9 Positive Emotions Build Resources7min
3.10 Gratitude Research14min
3.11 Gratitude Skill: HTGS6min
3.12 Designing a Gratitude Practice: Team Collage9min
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11min
3.14 Summary of Module 3 and Preview of Module 42min
Reading4 leituras
Module 3 Lesson 1 - Optional Reading10min
Activity: Challenging Catastrophic Thinking Part 115min
Activity: Challenging Catastrophic Thinking Part 215min
Module 3 Lesson 2 - Optional Readings30min
Quiz1 exercício prático
Module 3 Quiz18min
Semana
4
Horas para completar
3 horas para concluir

Leveraging Character Strengths and Strengthening Relationships

In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives....
Reading
9 videos (Total 95 min), 3 leituras, 1 teste
Video9 videos
4.2 Activities: Developing Character Strengths and VIA Conversation4min
4.3 Using Character Strengths to Navigate an Upcoming Challenge16min
4.4 Shadow Side of Character Strengths10min
4.5 Introduction to ACR7min
4.6 ACR Role Plays16min
4.7 Activity: ACR Patterns14min
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7min
4.9 Course Summary2min
Reading3 leituras
Values in Action (VIA) Survey10min
Activity: Response Style Patterns10min
Module 4 Lesson 2 - Optional Readings40min
Quiz1 exercício prático
Module 4 Quiz14min
4.9
202 avaliaçõesChevron Right
Direcionamento de carreira

17%

comecei uma nova carreira após concluir estes cursos
Benefício de carreira

83%

consegui um benefício significativo de carreira com este curso
Promoção de carreira

14%

recebi um aumento ou promoção

Melhores avaliações

por ZMSep 24th 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

por NJNov 3rd 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Instrutores

Avatar

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

Sobre University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Sobre o Programa de cursos integrados Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Perguntas Frequentes – FAQ

  • Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.

  • Quando você se inscreve no curso, tem acesso a todos os cursos na Especialização e pode obter um certificado quando concluir o trabalho. Seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.

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