Informações sobre o curso
4.9
536 ratings
170 reviews
Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....
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Beginner Level

Nível iniciante

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Sugerido: Four weeks of study, 2-5 hours a week.

Aprox. 14 horas restantes
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English

Legendas: English

O que você vai aprender

  • Check
    Create a buffer of positivity that boosts resilience in stressful situations
  • Check
    Describe thinking traps and how they undercut resilience
  • Check
    Make use of non-cognitive strategies that decrease anxiety
  • Check
    Understand the protective factors that make one resilient

Habilidades que você terá

GratitudeMindfulnessPositive PsychologyCommunicationPlan
Globe

cursos 100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Calendar

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Beginner Level

Nível iniciante

Clock

Sugerido: Four weeks of study, 2-5 hours a week.

Aprox. 14 horas restantes
Comment Dots

English

Legendas: English

Programa - O que você aprenderá com este curso

1

Seção
Clock
6 horas para concluir

Resilience and Optimism

In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life....
Reading
13 vídeos (Total de 103 min), 6 leituras, 2 testes
Video13 videos
1.2 Definition of Resilience and Foundational Research4min
1.3 Variables that Contribute to Resilience13min
1.4 Barbara Bradley Hagerty on Resilience in Midlife7min
1.5 Jennifer Loredo and Resilience Stories12min
1.6 Introduction to Optimism and Optimism Definitions7min
1.7 Benefits of Optimism13min
1.8 What Optimists Do Differently12min
1.9 Optimism Activity: Pursuit of Happyness Video13min
1.10 Organizational Highlight: Sam Presti on Optimism2min
1.11 Organizational Highlight: Maureen Rush2min
1.12 Personal Highlight: Lucy Hone7min
1.13 Summary of Week 1 and Preview of Week 22min
Reading6 leituras
Biography of Karen Reivich, Ph.D.1min
Assignments, Grading and your Resilience Journal1min
Optional Reading: The Resilience Factor30min
Module 1 Lesson 1 - Optional Readings20min
Optimism Questionnaire5min
Module 1 Lesson 2 - Optional Readings40min
Quiz1 exercício prático
Module 1 Quiz10min

2

Seção
Clock
2 horas para concluir

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life....
Reading
8 vídeos (Total de 61 min), 2 leituras, 1 teste
Video8 videos
2.2 Definition and Demonstration of Thinking Traps20min
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2min
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3min
2.5 Changing non-resilient thinking: Real-time Resilience14min
2.6 Real-time resilience Activity7min
2.7 Organizational Highlights: Emma Judge & Maureen Rush2min
2.8 Summary of Module 2 and Introduction to Module 31min
Reading2 leituras
Module 2 Lesson 1 - Optional Reading15min
Module 2 Lesson 2 - Optional Reading30min
Quiz1 exercício prático
Module 2 Quiz15min

3

Seção
Clock
6 horas para concluir

Managing Anxiety and Increasing Positive Emotions Like Gratitude

In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice....
Reading
14 vídeos (Total de 115 min), 4 leituras, 2 testes
Video14 videos
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4min
3.3 Demonstrations of Several Styles of Catastrophizing9min
3.4 Triggers of Catastrophizing7min
3.5 Introduction to three Different Ways to Manage Anxiety12min
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5min
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7min
3.8 Positive Emotions Broaden8min
3.9 Positive Emotions Build Resources7min
3.10 Gratitude Research14min
3.11 Gratitude Skill: HTGS6min
3.12 Designing a Gratitude Practice: Team Collage9min
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11min
3.14 Summary of Module 3 and Preview of Module 42min
Reading4 leituras
Module 3 Lesson 1 - Optional Reading10min
Activity: Challenging Catastrophic Thinking Part 115min
Activity: Challenging Catastrophic Thinking Part 215min
Module 3 Lesson 2 - Optional Readings30min
Quiz1 exercício prático
Module 3 Quiz18min

4

Seção
Clock
3 horas para concluir

Leveraging Character Strengths and Strengthening Relationships

In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives....
Reading
9 vídeos (Total de 95 min), 3 leituras, 1 teste
Video9 videos
4.2 Activities: Developing Character Strengths and VIA Conversation4min
4.3 Using Character Strengths to Navigate an Upcoming Challenge16min
4.4 Shadow Side of Character Strengths10min
4.5 Introduction to ACR7min
4.6 ACR Role Plays16min
4.7 Activity: ACR Patterns14min
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7min
4.9 Course Summary2min
Reading3 leituras
Values in Action (VIA) Survey10min
Activity: Response Style Patterns10min
Module 4 Lesson 2 - Optional Readings40min
Quiz1 exercício prático
Module 4 Quiz14min
4.9
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Melhores avaliações

por JCSep 19th 2017

Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.

por ETAug 4th 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

Instrutores

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

Sobre University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Sobre o Programa de cursos integrados Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Perguntas Frequentes – FAQ

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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