Informações sobre o curso: Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Para quem é direcionado este curso: This class is for all students interested in Positive Psychology.
Desenvolvido por: University of Pennsylvania
Ministrado por: James Pawelski, Ph.D. , Director of Education and Senior Scholar
Positive Psychology Center
| Informações básicas | Curso 2 de 5 no Foundations of Positive Psychology Specialization |
| Nível | Básico |
| Compromisso | Four weeks of study, 4-6 hours a week |
| Idioma | English |
| Como ser aprovado | Seja aprovado em todas as tarefas para concluir o curso. |
| Classificação do usuário |
Programa
SEMANA 1
Introducing the Course and Exploring Positive Emotions
12 videos, 2 leituras, 1 teste para praticar
- Vídeo: 1.1 Assignment
- Discussion Prompt: Assignment 1.1
- Reading: Pre-Test
- Reading: Biography of Dr. James Pawelski
- Vídeo: Copy of 1.1 Assignment
- Vídeo: 1.2 A Thought Experiment
- Discussion Prompt: Assignment: Thought Experiment
- Vídeo: 1.3 Introduction to the Course
- Vídeo: 1.3 Assignment
- Vídeo: 1.4 Theoretical Introduction
- Vídeo: 1.4 Assignment
- Discussion Prompt: Assignment 1.4
- Übungsquiz: Practice Quiz 1
- Vídeo: 1.5 Broaden-and-Build Theory of Positive Interventions
- Vídeo: 1.5 Assignment
- Discussion Prompt: Positivity Ratio Scale
- Vídeo: 1.6 Cultivating Positive Emotions
- Vídeo: 1.6 Assignment
- Discussion Prompt: Cultivating Emotion
Nota atribuída: Module 1 Quiz
Nota atribuída: Three Good Things
SEMANA 2
Understanding and Cultivating a Healthy Emotional Life
12 videos, 1 leituras, 1 teste para praticar
- Vídeo: 2.1 Assignment
- Discussion Prompt: Assignment 2.1
- Vídeo: 2.2 Are Positive Emotions Always Positive?
- Vídeo: 2.2 Assignment
- Discussion Prompt: Assignment 2.2
- Vídeo: 2.3 Emotional Intelligence
- Vídeo: 2.3 Assignment
- Übungsquiz: Practice Quiz 2
- Vídeo: 2.4 Savoring, Part 1
- Vídeo: 2.4 Assignment
- Vídeo: 2.5 Savoring, Part 2
- Vídeo: 2.5 Assignment
- Discussion Prompt: Savoring, Part 2
- Vídeo: 2.6 Savoring, Part 3
- Vídeo: 2.6 Assignment
- Discussion Prompt: Savoring, Part 3
- Reading: Upcoming book: Happy Together
Nota atribuída: Module 2 Quiz
Nota atribuída: Managing Emotions
SEMANA 3
Identifying and Using Character Strengths
12 videos, 1 teste para praticar
- Vídeo: 3.1 Assignment
- Discussion Prompt: Character Strengths
- Vídeo: 3.2 VIA Classifications of Character Strengths and Virtues
- Vídeo: 3.2 Assignment
- Discussion Prompt: Values in Action Survey on Character Strengths
- Vídeo: 3.3 Signature Strengths
- Vídeo: 3.3 Assignment
- Vídeo: 3.4 Using Signature Strengths
- Vídeo: 3.4 Assignment
- Discussion Prompt: Use Your Signature Strengths in New Ways
- Übungsquiz: Practice Quiz 3
- Vídeo: 3.5 Strengths at Work, Home, and Play
- Vídeo: 3.5 Assignment
- Vídeo: 3.6 Strengths in Romantic Relationships
- Vídeo: 3.6 Assignments
Nota atribuída: Module 3 Quiz
Nota atribuída: Strengths
SEMANA 4
Setting and Achieving Goals
12 videos, 2 leituras, 1 teste para praticar
- Vídeo: 4.1 Assignment
- Discussion Prompt: Assignment 4.1
- Vídeo: 4.2 Choosing Life Goals
- Vídeo: 4.2 Assignment
- Discussion Prompt: Creating Life Goals
- Vídeo: 4.3 Choosing Goals to Support Well-Being
- Vídeo: 4.3 Assignment
- Discussion Prompt: Assignment 4.3
- Reading: Participate in the World Well-Being Project (optional)
- Vídeo: 4.4 Following Through on the Goals We Choose
- Vídeo: 4.4 Assignment
- Discussion Prompt: Hope Scale Survey
- Übungsquiz: Practice Quiz 4
- Vídeo: 4.5 Flow
- Vídeo: 4.5 Assignment
- Discussion Prompt: Assignment 4.5
- Vídeo: 4.6 Review and Conclusion
- Vídeo: 4.6 Assignment
- Discussion Prompt: Assignment 4.6
- Reading: World Well-Being Post-Test (optional)
Nota atribuída: Module 4 Quiz
Nota atribuída: Goal Setting
Perguntas frequentes
Como funciona
Kursarbeit
Jeder Kurs ist mit einem interaktiven Sachbuch vergleichbar und beinhaltet im Voraus aufgenommene Videos, Quiz und Projekte.
Unterstützung durch die anderen Kursteilnehmer
Nehmen Sie Kontakt mit mehreren tausend anderen Kursteilnehmern auf, erörtern Sie Ideen, diskutieren Sie Kursmaterialien und erhalten Sie Hilfe bei der Bewerkstelligung von Konzepten.
Zertifikate
Lassen Sie sich eine offizielle Anerkennung Ihrer Arbeit ausstellen und teilen Sie Ihre Erfolge mit Freunden, Kollegen und Arbeitgebern.
Desenvolvedores
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Custo
| Comprar curso | |
|---|---|
| Acesso aos materiais do curso | Disponível |
| Acesso a materiais valendo nota | Disponível |
| Receba uma nota final | Disponível |
| Obtenha um Certificado de Curso compartilhável | Disponível |
Classificações e avaliações
I really liked this course, I learned new methods to set goals.
This class taught me a lot myself and how to strengthen my relationships with others in a more positive way. Thank you for the opportunity to learn!
Fabulous, loved every part of it!
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AV
O curso excedeu as minhas expectativas tanto no que concerne a riqueza dos conteúdos lecionados de forma clara, com recurso materiais suplementares e a exemplos que facilitam a compreensão e interiorização dos conteúdos. A interactividade, ainda que virtual, através dos exercícios permite-nos desenvolver competências novas de uma forma muito prática e simples.