About this course: This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Created by: The University of North Carolina at Chapel Hill
Taught by: Dr. Barbara L. Fredrickson, Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association
Kenan-Flagler School of Business
| Commitment | 2-4 hours/week |
| Language | English, Subtitles: Chinese (Simplified) |
| How To Pass | Pass all graded assignments to complete the course. |
| User Ratings |
Syllabus
WEEK 1
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
4 videos, 3 readings
Graded: Week 1 Quiz
WEEK 2
The Mindscapes and Outcomes of Positivity
Discover the roots of flexibility, creativity, and resilience.
4 videos, 3 readings
Graded: Week 2 Quiz
WEEK 3
The Delicate Art of Pursuing Happiness
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
3 videos, 3 readings
Graded: Week 3 Quiz
WEEK 4
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
6 videos, 3 readings
Graded: Week 4 Quiz
WEEK 5
The Fruits of Positivity Resonance
Learn to spot the health benefits that loving-kindness uniquely nourishes.
4 videos, 3 readings
Graded: Week 5 Quiz
WEEK 6
The Ripples of Positivity Resonance
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
3 videos, 3 readings
Graded: Week 6 Quiz
FAQs
How It Works
Coursework
Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.
Help from Your Peers
Connect with thousands of other learners and debate ideas, discuss course material, and get help mastering concepts.
Certificates
Earn official recognition for your work, and share your success with friends, colleagues, and employers.
Creators
The University of North Carolina at Chapel Hill
The University of North Carolina at Chapel Hill, the nation’s first public university, is known around the world for innovative teaching and research. Regularly ranked as the nation’s best value for academic quality, UNC has produced the most Rhodes Scholars for the past 25 years among U.S. public research universities.
Pricing
| Audit | Purchase Course | |
|---|---|---|
| Access to course materials | Available | Available |
| Access to graded materials | Not available | Available |
| Receive a final grade | Not available | Available |
| Earn a shareable Course Certificate | Not available | Available |
Ratings and Reviews
There is so much more to learn about Positive Psychology. This course has not just taught me how to make time for the micro moments of positivity in my life but also inspired me to learn more, to have a deeper knowledge about this positive psychology. Dr. Barbara Fredrickson is a fairy Godmother and her team is just amazing. The magic/ happiness they bring to others' lives with just their words, is quite admirable. I loved the course. God bless you people.
Excellent ... Best opportunity to learn , master, and get transformed..... with ORIGINAL researcher....We in India have been practicing since ages as the embed framework of chaturashram and Hindu lifestyle.... Recommended for all..... to reduce negativity...enhance positivism and save earth ......not less important than green environment....to protect..... Satish K Kushwaha, MS,MPhil(Psy),BSc;...;...;...;...; PSA(UK) ACCREDITED HYPNOTHERAPIST ON CNHC (UK) REGISTER. NEUROSCIENCES RESEARCHER.....
This course has changed the way i view life.
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