3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Habilidades que você aprenderá

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Avaliações

4.9 (1,870 classificações)

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    7,59%
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NJ

2 de nov de 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

JS

11 de fev de 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

Na lição

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Ministrado por

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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