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Aprox. 21 horas para completar

Sugerido: 5 weeks of study, 2-3 hours/week...

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100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Nível iniciante

Aprox. 21 horas para completar

Sugerido: 5 weeks of study, 2-3 hours/week...

Inglês

Legendas: Inglês

Programa - O que você aprenderá com este curso

Semana
1
2 horas para concluir

Week 1: Introduction to the young athlete

Youth coaches who have a sound understanding of pediatric sports science are essential to the successful development of a young athlete’s sport potential. In this section you are introduced to the multidimensional nature of coaching, and how an athlete’s motor abilities of endurance, strength, speed, coordination and flexibility are affected by growth and maturation.The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/

...
23 vídeos ((Total 105 mín.)), 3 testes
23 videos
Part 3 - Why do kids play sports?4min
Part 4 - How we gain knowledge3min
Part 5 - The performance components5min
Part 6 - The competitive performance4min
Part 7- Key points of high performance coaching2min
Part 1 - Introduction to motor performance abilities5min
Part 2 - Designing physical work capacity5min
Part 3 - Five components of motor performance5min
Part 4a - Sport-specific motor abilities2min
Part 4b - Sport-specific motor abilities2min
Part 4c - Sport-specific motor abilities4min
Part 5 - Key points of motor performance abilities3min
Part 1 - Introduction to growth and maturation5min
Part 2 - Growth vs. maturation6min
Part 3 - Gender and puberty4min
Neurological Development5min
Thermoregulation and Cardiovascular4min
Ventilation2min
Part 5- Key points of growth and maturation2min
Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9min
3 exercícios práticos
Quiz 110min
Quiz 210min
Quiz 310min
Semana
2
2 horas para concluir

Week 2: Strategies for maximizing the athlete’s potential

Many factors can positively and negatively impact the young athlete’s ability to optimize their sports potential. In this section we examine strategies for ensuring the athlete’s systematic long-term sports development and how to mold the correct sport-specific phenotype.

...
20 vídeos ((Total 113 mín.)), 3 testes
20 videos
Part 4 - Motor circuitry development5min
Part 5 - Periods of accelerated growth6min
Part 6 - Key points of critical training periods3min
Part 1 - Introduction to long term athlete development2min
Part 2 - Four implicit principles7min
Part 3 - Physical literacy10min
Part 4 - Training approaches6min
Part 5 - Key points of long term athlete development2min
Dr. Mike Sagas Introduction3min
Sampling7min
Benefits of early sampling5min
What is deliberate play?5min
Part 1 - Introduction to factors affecting potential6min
Part 2 - Genotype vs. phenotype6min
Part 3 - Genetic ceiling effect5min
Part 4 - Why the body's systems adapt7min
Part 5 - Key points of factors affecting potential3min
3 exercícios práticos
Quiz 410min
Quiz 510min
Quiz 610min
Semana
3
2 horas para concluir

Week 3: How the body works

The coach is a microbiologist who designs training so it stimulates the body’s cells and structures to become stronger and more efficient. In this section you are introduced to key organ systems, and the energy these organ systems use to run the chemical reactions needed for a sports performance. You will also learn how diet can positively enhance an athlete’s ability to train and compete.

...
18 vídeos ((Total 81 mín.)), 3 testes
18 videos
Part 4 - Respiratory system4min
Part 5 - Cardiovascular system2min
Part 6 - Key points of important body structures2min
Part 1 - Introduction to energy supply3min
Part 2 - ATP structure and recharging6min
Part 3 - Creatine phosphate (CP) mechanism3min
Part 4 - Fast glycolysis4min
Part 5 - Aerobic energy system3min
Part 6 - How mitochondria work7min
Part 7 - Key points of energy supply3min
Part 1 - Introduction to energy system fuels and diet4min
Part 2 - Nutrient processing5min
Part 3 - Role of vitamins and minerals7min
Part 4 - Nutritional concerns2min
Part 5 - Key points of energy system fuels and diet2min
3 exercícios práticos
Quiz 710min
Quiz 810min
Quiz 910min
Semana
4
5 horas para concluir

Week 4: Enhancing the athlete’s physical work capacity

The level of expertise with which an athlete is able to perform sports skill depends on how well the coach molds the correct ratio of endurance, strength, power and speed to meet the demands of the sport. In this section you will learn the science behind developing these important motor performance abilities as the young athlete moves through puberty.

...
23 vídeos ((Total 113 mín.)), 5 testes
23 videos
Part 4 - Aerobic capacity of young athletes5min
Part 5 - Relative VO2max of trained vs untrained children5min
Part 6 - The child's economy3min
Part 7 - Key points of aerobic capacity2min
Part 1- Introduction to strength2min
Part 2 - Gender strength differences7min
Part 3 - Trainability of strength3min
Part 4 - Strength adaptation and training safety6min
Part 5 - Key points of strength1min
Part 1 - Introduction to the physiology of strength and power6min
Part 2 - Muscle components affecting strength and power4min
Part 3 - Intrinsic sensors8min
Part 4 - Stretch-shortening cycle6min
Part 5 - Strength and muscle fiber type4min
Part 6 - Key points of the physiology of strength2min
Part 1 - Introduction to anaerobic capacity3min
Part 2 - Effect of gender and age7min
Part 3 - Explaining development of anaerobic performance7min
Part 4 - Sport performance insights3min
Part 5 - Key points of anaerobic capacity1min
4 exercícios práticos
Quiz 1010min
Quiz 1110min
Quiz 1210min
Quiz 1310min
4.8
70 avaliaçõesChevron Right

33%

comecei uma nova carreira após concluir estes cursos

38%

consegui um benefício significativo de carreira com este curso

Principais avaliações do The Science of Training Young Athletes

por BDMay 28th 2017

Great base to build on. Filled in my gaps with regards to physical/physiological development of young athletes. For me it is a great addition to the English FA Level 1 and 2 football coaching course.

por TBSep 10th 2018

Very well designed course, provides very complete and deep information regarding the Science of Training such as the physiology, biology, athletes training and others ...

Instrutores

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Dr. Chris Brooks

Instructor
Coaching Science Coordinator for USA Track and Field

Sobre Universidade da Flórida

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

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