In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan.
Science of Training Young Athletes Part 2
oferecido por
University of Florida
Programa - O que você aprenderá com este curso
Semana
1Training Science
In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed.
33 vídeos (total de (Total 188 mín.) min), 4 testes
33 videos
Course Introduction10min
Intro to Training Science11min
The Planning Process9min
Introduction1min
Growth Versus Training10min
Homeostasis7min
Short Versus Long Term4min
Endocrine System and Homeostasis4min
General Adaptation Syndrome6min
GAS applied to training: Homeostatic Parameters6min
Key Points2min
Introduction2min
Individualization3min
Specificity7min
Progression and Overload4min
Reversibility5min
Variability7min
Applications6min
Key Points1min
Introduction5min
Terminology3min
Categories of Physiological Responses9min
Optimal Stimulus Timing4min
Before Super Compensation4min
Variables6min
Measuring Intensity5min
Key Points1min
Introduction4min
Applying GAS to Sports Training6min
Periodization Background7min
Periodized Training Plan5min
Load and Recovery Patterns4min
Key Points2min
4 exercícios práticos
Biology of Adaptation10min
Core Training Principles10min
Training Stimulus10min
Periodization theory10min
Semana
2Sport specific strength and power
Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have:
First, you must understand the important terminology such as strength, torque, work and power.
Second, you must be able to apply the principle of specificity and transfer of training effects to the athlete’s strength and power development.
Third, you must know what peripheral structural adaptations and central adaptations you are trying to accomplish.
35 vídeos (total de (Total 164 mín.) min), 4 testes
35 videos
Introduction3min
Components4min
Terminology10min
Measurement3min
Muscle Action6min
Transfer of Strength and Power4min
Training Prescription2min
Key Points2min
Introduction3min
Two Approaches3min
Relevant Muscle Groups4min
Movement Time and RFD7min
Type of Resistance5min
Movement Velocity2min
Force-Posture Interaction9min
Movement Direction2min
Estimating Rate of Force Development8min
Key Points2min
Introduction3min
Muscle Structure Adaptations5min
How a Muscle Hypertrophies3min
Types of Muscle Fiber Hypertrophy3min
Stimulus for Muscle Hypertrophy4min
Fiber Type Hypertrophy1min
Absolute Versus Relative Strength2min
Physics of Strength and Weight2min
Key Points1min
Introduction5min
Inter-Muscular Coordination6min
Motor Unit Classification5min
Control of Muscle Force10min
Back to Inter-Muscular Coordination2min
Key Points3min
Visit a Modern Sports Performance Lab5min
4 exercícios práticos
Strength and power basic concepts10min
Application of specificity10min
Peripheral structure adaptations10min
Central strength adaptations10min
Semana
3Acute fatigue during training and competition
Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.
33 vídeos (total de (Total 137 mín.) min), 4 testes
33 videos
Introduction3min
Definition of Fatigue4min
Field Influence3min
Cardiovascular Limitations3min
Energy Supply/Energy Depletion Model6min
Neuromuscular Fatigue Model5min
Muscle Trauma Model3min
Biomechanics Model1min
Thermoregulatory Model3min
Psychobiological Model3min
Central Governor Model3min
Key Points2min
Introduction3min
PCR and Glycogen Use5min
Derivation of ATP4min
Changes During Recovery4min
Effect of Recovery6min
Single Bout Sprinting6min
Multiple Bout Sprinting4min
Recovery Rate Factors5min
Key Points2min
Introduction3min
Key Points To Recall2min
Fiber Type and Lactate3min
How Blood Becomes Acidic5min
Lactate Transport Mechanism6min
Key Points1min
Introduction5min
Control Mechanisms5min
Heat Adaptation3min
Training Safely4min
Exposure to Cold3min
Key Points2min
4 exercícios práticos
Fatigue theories10min
Fatigue due to low fuel supplies10min
Fatigue due to acidity10min
Fatigue due to temperature10min
Semana
4Chronic Fatigue Due to Overtraining
When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining.
43 vídeos (total de (Total 179 mín.) min), 5 testes
43 videos
Introduction4min
Anatomical parts3min
Hormone action4min
Hormone categories2min
How hormones works2min
Testosterone4min
Human growth hormone2min
Training effect on human growth hormone2min
Key points2min
Introduction5min
Nervous system components2min
Dual innervation2min
Reciprocal effect2min
The vagus nerve3min
Heart control evolution8min
How the engine works4min
Respiratory sinus arrhythmia5min
Key points2min
Introduction5min
Training continuum2min
Different perspective3min
Symptoms4min
Self-monitoring questions3min
Neurological overtraining5min
Overtraining the heart7min
Overtraining the musculoskeletal system7min
Concluding comments1min
Key points2min
Introduction6min
When low heart rate makes no sense3min
Stress and stress response4min
Effect of fatigue on heart rate3min
Sympathetic overtraining1min
How the sympathetic nervous system fatigues4min
Parasympathetic overtraining3min
Things you can do1min
Key points2min
Introduction7min
Measuring heart rate11min
Heart rate variability6min
Ask questions1min
Summary comments4min
Key points2min
5 exercícios práticos
Endocrine system basics10min
Autonomic nervous system10min
Fundamentals of overtraining10min
Heart rate and overtraining10min
Monitoring overtraining states10min
Instrutores
Dr. Chris Brooks
InstructorCoaching Science Coordinator for USA Track and Field
Sobre University of Florida
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
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