Informações sobre o curso
4.2
13 classificações
5 avaliações
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 13 horas para completar

Sugerido: 6 Weeks of Study, 2 - 4 hours/week...
Idiomas disponíveis

Inglês

Legendas: Inglês...
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 13 horas para completar

Sugerido: 6 Weeks of Study, 2 - 4 hours/week...
Idiomas disponíveis

Inglês

Legendas: Inglês...

Programa - O que você aprenderá com este curso

Semana
1
Horas para completar
3 horas para concluir

Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important

This module will introduce you to concepts of physical activity and exercise. It will share some important information on the benefits of physical activity with you and also identify ways that you can assess your own physical activity levels. We'll also ask you to reflect on your own activity level and ask you to consider if you think you should modify your activity level. We've prepared a great module for you. We have an interesting lecture by Physiotherapist Agnes Makowski, an entertaining video, and some questionnaires for you to complete. We've also prepared a link to the Canadian Physical Activity Guidelines which we hope you find informative. Lastly, we'll end with a quiz. We hope you enjoy it and as always, if you have any questions, please don't hesitate to post them to the discussion board. ...
Reading
3 vídeos (Total de 29 min), 6 leituras, 5 testes
Video3 videos
Welcome! A brief video from your module coach, Euson1min
Why is Physical Activity Important?24min
Reading6 leituras
Welcome!10min
Pre-Course Quiz1min
Review the Canadian Physical Activity Guidelines10min
Video of 23 and 1/2 hours10min
Are you ready?5min
Outline your Physical Activity Plan over the next 4 weeksmin
Quiz4 exercícios práticos
Pre-Course Quiz10min
Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines15min
Reflective Quiz on Physical Activity Guidelines and Monitors10min
Module 1 Quiz14min
Semana
2
Horas para completar
2 horas para concluir

Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease

Welcome to Module 2! Cardiovascular Disease is one of the most frequent diseases among Canadians. There are many risk factors for CV disease and Inactivity is one of the important ones. In this module you will be guided to do a couple of things. We will ask you to take a risk assessment by the Heart and Stroke Foundation of Canada self test. Then, you will meet Debbie Childerhose who is a physiotherapist and an expert in Cardiovascular disease. We will direct you to watch a video on the importance of exercise and ask you to reflect on your risk factors and any lifestyle or behaviour changes you might consider making. We will share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!...
Reading
2 vídeos (Total de 10 min), 3 leituras, 2 testes
Video2 videos
Exercise and Cardiovascular Disease9min
Reading3 leituras
What's your risk?30min
Exercise is important. You can do it!3min
Additional Resources10min
Quiz1 exercício prático
Module 2 Quiz20min
Semana
3
Horas para completar
2 horas para concluir

Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis

Welcome to Module 3! In this module you will be guided to do a couple of things. First, we want you to reflect if you are doing enough exercise to meet the Osteoporosis Canada recommendations for the amount of exercise people with osteoporosis should do. Next, we’ll suggest that you do a Calculate your calcium intake online survey. This will give you an idea if you are getting enough calcium in your diet and they’ll make some suggestions for you. Next, you’ll get to meet Dr. Judi Laprade who has prepared a lecture for us on osteoporosis and exercise. The 4th component will direct you to watch videos on how to safely do everyday activities. We’ll share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!...
Reading
2 vídeos (Total de 14 min), 5 leituras, 1 teste
Video2 videos
Osteoporosis & Exercise12min
Reading5 leituras
Osteoporosis Exercise Guidelines10min
Calcium intake10min
Read more about calcium intake10min
Watch 3 Videos15min
Interested in Learning More?20min
Quiz1 exercício prático
Module 3 Quiz20min
Semana
4
Horas para completar
1 hora para concluir

Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer

Welcome to Module 4. In this module you will be asked to reflect on your potential experience of knowing someone who might have had cancer and how they incorporated exercise into their journey. You’ll get to meet Kristen McDonnell who is our guest lecturer for this session. Next, we’ll ask you to watch a video by Dr. Mike Evans on cancer related Fatigue, then we will guide you into reading some additional information about cancer and physical activity from the Canadian cancer Society. Lastly, you’ll need to take the quiz if you’d like to qualify for the certificate for this MOOC....
Reading
2 vídeos (Total de 14 min), 2 leituras, 1 teste
Video2 videos
Exercise and Cancer13min
Reading2 leituras
Cancer Related Fatigue10min
Cancer and Physical Activity10min
Quiz1 exercício prático
Module 4 Quiz20min

Instrutores

Avatar

Dina Brooks, PhD, PT

Professor
Department of Physical Therapy
Avatar

Brenda Mori, BScPT, MSc, PhD

Director of Clinical Education & Community Affairs
Department of Physical Therapy
Avatar

Euson Yeung, PhD, PT

Lecturer
Department of Physical Therapy

Sobre University of Toronto

Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe. ...

Perguntas Frequentes – FAQ

  • Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.

  • Quando você adquire o Certificado, ganha acesso a todo o material do curso, incluindo avaliações com nota atribuída. Após concluir o curso, seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.

Mais dúvidas? Visite o Central de Ajuda ao Aprendiz.