Informações sobre o curso
4.2
263 classificações
69 avaliações
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 16 horas para completar

Sugerido: 3 hours/week...
Idiomas disponíveis

Inglês

Legendas: Inglês
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Nível iniciante

Nível iniciante

Horas para completar

Aprox. 16 horas para completar

Sugerido: 3 hours/week...
Idiomas disponíveis

Inglês

Legendas: Inglês

Programa - O que você aprenderá com este curso

Semana
1
Horas para completar
6 horas para concluir

Week 1

Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!...
Reading
4 videos (Total 24 min), 7 leituras, 2 testes
Video4 videos
Determining Your Goal Weight6min
How and When to Weigh Yourself4min
Making a Plan for Exercise10min
Reading7 leituras
Disclaimer10min
An Introduction to SMART Goals10min
A Note About Assignments10min
CWRU Wellness Initiative Participants10min
Daily Weight Record Worksheet10min
Measuring Intensity of Exercise10min
High-Intensity Interval Training10min
Semana
2
Horas para completar
3 horas para concluir

Week 2

In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping....
Reading
3 videos (Total 28 min), 3 leituras, 1 teste
Video3 videos
Calories and Food Groups10min
Grocery Shopping and Nutrition Labels11min
Reading3 leituras
UPDATE: SuperTracker Discontinued2min
Planning to Grocery Shop10min
Grocery Shopping When Hungry10min
Semana
3
Horas para completar
3 horas para concluir

Week 3

Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?...
Reading
2 videos (Total 20 min), 4 leituras, 1 teste
Video2 videos
Identifying Support and Self-Monitoring12min
Reading4 leituras
Tips for Dining Out10min
Research on Restaurant Meals and Dining with Others10min
SuperTracker References10min
Self-Weighing in Weight Management10min
Semana
4
Horas para completar
3 horas para concluir

Week 4

This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions....
Reading
2 videos (Total 15 min), 2 leituras, 2 testes
Video2 videos
How Are You Doing So Far?4min
Reading2 leituras
Healthy Living: Sleep10min
The Non-Diet Diet10min
Quiz1 exercício prático
Triggers That Get You Off Track20min

Instrutores

Avatar

Mary Beth Kavanagh

Senior Instructor and Director of Bachelors/Masters Education
Department of Nutrition, Case Western Reserve University

Sobre Case Western Reserve University

Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries....

Perguntas Frequentes – FAQ

  • Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.

  • Quando você adquire o Certificado, ganha acesso a todo o material do curso, incluindo avaliações com nota atribuída. Após concluir o curso, seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.

  • Greetings! Here's what to do:

    1. Click on the "Enroll Now" button on the left of this page.

    2. Select the option to Audit the course. Note that Coursera offers this course in sessions; if you want to participate in a later session, please still sign-up for the current session. By not participating in the current session, you will automatically be enrolled in the next session. You can then complete your coursework as normal during the session you choose!

    3. Click on the "Start Learning" button to enter the course.

    4. On the left of the page, click "Preview Course."

    5. In Week 1 Module 0.0, click on the link labeled "CWRU Wellness Participants" and complete the requested information.

Mais dúvidas? Visite o Central de Ajuda ao Aprendiz.