This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
oferecido por
Designing Your Personal Weight Loss Plan
Universidade Case Western ReserveUniversidade Case Western UniversityInformações sobre o curso
62,265 visualizações recentes
Resultados de carreira do aprendiz
50%
comecei uma nova carreira após concluir estes cursos
20%
consegui um benefício significativo de carreira com este curso
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 11 horas para completar
Inglês
Legendas: Árabe, Francês, Português (Brasil), Vietnamita, Russo, Inglês, Espanhol
Resultados de carreira do aprendiz
50%
comecei uma nova carreira após concluir estes cursos
20%
consegui um benefício significativo de carreira com este curso
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 11 horas para completar
Inglês
Legendas: Árabe, Francês, Português (Brasil), Vietnamita, Russo, Inglês, Espanhol
oferecido por
Universidade Case Western ReserveUniversidade Case Western University
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Programa - O que você aprenderá com este curso
4 horas para concluir
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
4 horas para concluir
4 vídeos (Total 24 mín.), 7 leituras, 2 testes
4 videos
Determining Your Goal Weight6min
How and When to Weigh Yourself4min
Making a Plan for Exercise10min
7 leituras
Disclaimer10min
An Introduction to SMART Goals10min
A Note About Assignments10min
CWRU Wellness Initiative Participants10min
Daily Weight Record Worksheet10min
Measuring Intensity of Exercise10min
High-Intensity Interval Training10min
2 horas para concluir
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
2 horas para concluir
3 vídeos (Total 28 mín.), 3 leituras, 1 teste
3 leituras
UPDATE: SuperTracker Discontinued2min
Planning to Grocery Shop10min
Grocery Shopping When Hungry10min
2 horas para concluir
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
2 horas para concluir
2 vídeos (Total 20 mín.), 4 leituras, 1 teste
4 leituras
Tips for Dining Out10min
Research on Restaurant Meals and Dining with Others10min
SuperTracker References10min
Self-Weighing in Weight Management10min
2 horas para concluir
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
2 horas para concluir
2 vídeos (Total 15 mín.), 2 leituras, 2 testes
2 leituras
Healthy Living: Sleep10min
The Non-Diet Diet10min
1 exercício prático
Triggers That Get You Off Track30min
Avaliações
Principais avaliações do DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
por LK28 de Mar de 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
por SS6 de Jul de 2020
As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.
por JF30 de Set de 2020
Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.
por VA30 de Mar de 2018
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
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