Informações sobre o curso
4.9
932 ratings
321 reviews
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....
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cursos 100% online

Comece imediatamente e aprenda em seu próprio cronograma.
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Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
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Sugerido: 2 hours/week

Aprox. 14 horas restantes
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English

Legendas: English

Habilidades que você terá

GratitudeHappinessMeditationSavoring
Globe

cursos 100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Calendar

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Clock

Sugerido: 2 hours/week

Aprox. 14 horas restantes
Comment Dots

English

Legendas: English

Programa - O que você aprenderá com este curso

1

Seção
Clock
2 horas para concluir

Introduction

Why take this course?...
Reading
4 vídeos (Total de 14 min), 8 leituras
Video4 videos
Become Happier by Learning & Applying Psychological Science4min
Why This Course Exists3min
What is the G.I. Joe Fallacy?4min
Reading8 leituras
Welcome Letter from Professor Santos5min
Course Requirements5min
Course Rewirements5min
Rewirement Tracking10min
Measure Your Happiness and Discover Your Strengths10min
Optional Pre-Course Surveys10min
References & Notes10min
Ways to Learn More10min

2

Seção
Clock
2 horas para concluir

Misconceptions About Happiness

What do we think will make us happy? ...
Reading
7 vídeos (Total de 63 min), 3 leituras, 1 teste
Video7 videos
Gratitudemin
Part 1 - Good Job7min
Part 2 - Money11min
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12min
Annoying Features of the Mind8min
Question & Answer21min
Reading3 leituras
Savoring & Gratitude10min
References & Notes10min
Ways to Learn More10min
Quiz1 exercício prático
Week 2 Quiz12min

3

Seção
Clock
2 horas para concluir

Why Our Expectations are so Bad

Why do we mispredict what makes us happy?...
Reading
8 vídeos (Total de 64 min), 3 leituras, 1 teste
Video8 videos
Social Connectionmin
Annoying Feature #14min
Annoying Feature #226min
Annoying Feature #37min
Annoying Feature #413min
Annoying Features Summary1min
Question & Answer9min
Reading3 leituras
Kindness & Social Connection10min
References & Notes10min
Ways to Learn More10min
Quiz1 exercício prático
Week 3 Quiz14min

4

Seção
Clock
2 horas para concluir

How Can We Overcome Our Biases

How we counteract our annoying features of the mind?...
Reading
7 vídeos (Total de 73 min), 3 leituras, 1 teste
Video7 videos
Sleepmin
Part 1 - Rethink "Awesome Stuff"18min
Part 2 - Thwart Hedonic Adaptation20min
Part 3 - Reset Your Reference Points19min
Overcome Biases Summary2min
Question & Answer10min
Reading3 leituras
Exercise & Sleep10min
References & Notes10min
Ways to Learn More10min
Quiz1 exercício prático
Week 4 Quiz12min
4.9

Melhores avaliações

por RWAug 10th 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

por GNJun 14th 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

Instrutores

Laurie Santos

Professor
Psychology

Sobre Yale University

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines. ...

Perguntas Frequentes – FAQ

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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