Informações sobre o curso
4.7
257 classificações
65 avaliações
Programa de cursos integrados
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Horas para completar

Aprox. 13 horas para completar

Sugerido: 4 weeks of study, 2-5 hours per week....
Idiomas disponíveis

Inglês

Legendas: Inglês, Japonês...

O que você vai aprender

  • Check

    Craft a positive intervention using a signature strength

  • Check

    Describe the character strengths that promote well-being

  • Check

    Identify your five signature strengths

  • Check

    Share your work by writing a post-intervention assessment

Habilidades que você terá

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development
Programa de cursos integrados
100% online

100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Horas para completar

Aprox. 13 horas para completar

Sugerido: 4 weeks of study, 2-5 hours per week....
Idiomas disponíveis

Inglês

Legendas: Inglês, Japonês...

Programa - O que você aprenderá com este curso

Semana
1
Horas para completar
3 horas para concluir

Character Strengths: One Concept to Rule them All

Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic....
Reading
9 vídeos (Total de 30 min), 2 leituras, 3 testes
Video9 videos
1.2 Module 1 Overview1min
1.3 Assignment: Taking the VIA or reviewing your resultsmin
1.4 Interview: Paul Rozin on Character Strengths9min
1.5 James Pawelski's Review of Via Character Strengths8min
1.6 Signature Strengths2min
1.7 Disappointment in your Signature Strengthmin
1.8 Does the strength seem to fit you?min
1.9 How can you tell if the strength is authentically you?4min
Reading2 leituras
Chris Peterson: What makes life worth living10min
The World Well-Being Project10min
Quiz2 exercícios práticos
Practice Quiz 16min
Character Strengths10min
Semana
2
Horas para completar
3 horas para concluir

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms....
Reading
5 vídeos (Total de 17 min), 2 leituras, 3 testes
Video5 videos
2.2 Peterson’s Theory6min
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4min
2.5 Contrasting Strengths Versus DSM2min
2.6 Using Character Strength in a Challenge2min
Reading2 leituras
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10min
Which Character Strengths are most Predictive of Well-Being?10min
Quiz2 exercícios práticos
Practice Quiz4min
Excess, Absence, and Opposite in Character Strengths10min
Semana
3
Horas para completar
3 horas para concluir

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength. ...
Reading
5 vídeos (Total de 27 min), 2 leituras, 3 testes
Video5 videos
3.2 Interview: Picking what works best for you from strengths banquet5min
3.3 Deliberate Practice11min
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3min
3.5 What is a Positive Intervention?4min
Reading2 leituras
Articles on Research Methods10min
PERMA overview Well-Being Theory10min
Quiz2 exercícios práticos
Practice quiz on research methods and picking from strengths6min
PERMA, Positive Interventions, Research Methods10min
Semana
4
Horas para completar
3 horas para concluir

Putting the Positive Intervention into Action

Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared....
Reading
8 vídeos (Total de 20 min), 3 testes
Video8 videos
4.2 Trying the Positive Intervention2min
4.3 Aristotelian Balance2min
4.4 Interview: Using Strengths7min
4.5 Using Signature Strengths Instead of Weakness2min
4.6 Using Signature Strengths over time to Increase Happinessmin
4.7 Assignment: Retaking the PERMA and the PANAS assessmentmin
4.8 Closing Thoughts2min
Quiz2 exercícios práticos
Practice quiz on Positive Interventions4min
Positive Interventions, Strengths10min
4.7
65 avaliaçõesChevron Right
Direcionamento de carreira

20%

comecei uma nova carreira após concluir estes cursos
Benefício de carreira

83%

consegui um benefício significativo de carreira com este curso

Melhores avaliações

por YAMar 11th 2018

A thought provoking workshop. How mental illness can be the lack, opposite or excess of our strengths. I enjoyed delving more into strengths and also having to come up with a positive intervention.

por CFMay 7th 2018

To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve

Instrutores

Avatar

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

Sobre University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Sobre o Programa de cursos integrados Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Perguntas Frequentes – FAQ

  • Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.

  • Quando você se inscreve no curso, tem acesso a todos os cursos na Especialização e pode obter um certificado quando concluir o trabalho. Seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.

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