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Prazos flexíveis
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Aprox. 13 horas para completar
Inglês
Legendas: Inglês, Japonês

O que você vai aprender

  • Identify your five signature strengths

  • Describe the character strengths that promote well-being

  • Craft a positive intervention using a signature strength

  • Share your work by writing a post-intervention assessment

Habilidades que você terá

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development

Resultados de carreira do aprendiz

11%

comecei uma nova carreira após concluir estes cursos

26%

consegui um benefício significativo de carreira com este curso
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Aprox. 13 horas para completar
Inglês
Legendas: Inglês, Japonês

oferecido por

Logotipo de Universidade da Pensilvânia

Universidade da Pensilvânia

Programa - O que você aprenderá com este curso

Classificação do conteúdoThumbs Up96%(2,273 classificações)Info
Semana
1

Semana 1

4 horas para concluir

Character Strengths: One Concept to Rule them All

4 horas para concluir
9 vídeos (Total 29 mín.), 2 leituras, 3 testes
9 videos
1.2 Module 1 Overview1min
1.3 Assignment: Taking the VIA or reviewing your results51s
1.4 Interview: Paul Rozin on Character Strengths8min
1.5 James Pawelski's Review of Via Character Strengths8min
1.6 Signature Strengths2min
1.7 Disappointment in your Signature Strength47s
1.8 Does the strength seem to fit you?35s
1.9 How can you tell if the strength is authentically you?4min
2 leituras
Chris Peterson: What makes life worth living10min
The World Well-Being Project10min
2 exercícios práticos
Practice Quiz 130min
Character Strengths30min
Semana
2

Semana 2

3 horas para concluir

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

3 horas para concluir
5 vídeos (Total 17 mín.), 2 leituras, 3 testes
5 videos
2.2 Peterson’s Theory6min
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4min
2.5 Contrasting Strengths Versus DSM2min
2.6 Using Character Strength in a Challenge2min
2 leituras
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10min
Which Character Strengths are most Predictive of Well-Being?10min
2 exercícios práticos
Practice Quiz30min
Excess, Absence, and Opposite in Character Strengths30min
Semana
3

Semana 3

4 horas para concluir

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

4 horas para concluir
5 vídeos (Total 27 mín.), 2 leituras, 3 testes
5 videos
3.2 Interview: Picking what works best for you from strengths banquet5min
3.3 Deliberate Practice11min
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3min
3.5 What is a Positive Intervention?4min
2 leituras
Articles on Research Methods10min
PERMA overview Well-Being Theory10min
2 exercícios práticos
Practice quiz on research methods and picking from strengths30min
PERMA, Positive Interventions, Research Methods30min
Semana
4

Semana 4

2 horas para concluir

Putting the Positive Intervention into Action

2 horas para concluir
8 vídeos (Total 20 mín.)
8 videos
4.2 Trying the Positive Intervention2min
4.3 Aristotelian Balance2min
4.4 Interview: Using Strengths7min
4.5 Using Signature Strengths Instead of Weakness2min
4.6 Using Signature Strengths over time to Increase Happiness56s
4.7 Assignment: Retaking the PERMA and the PANAS assessment52s
4.8 Closing Thoughts2min
2 exercícios práticos
Practice quiz on Positive Interventions30min
Positive Interventions, Strengths30min

Avaliações

Principais avaliações do POSITIVE PSYCHOLOGY SPECIALIZATION PROJECT: DESIGN YOUR LIFE FOR WELL-BEING

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Sobre Programa de cursos integrados Princípios da psicologia positiva

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Princípios da psicologia positiva

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