Informações sobre o curso
12,987 visualizações recentes

100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Nível iniciante

Aprox. 14 horas para completar

Sugerido: 2-3 hours per week...

Inglês

Legendas: Inglês

100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Nível iniciante

Aprox. 14 horas para completar

Sugerido: 2-3 hours per week...

Inglês

Legendas: Inglês

Programa - O que você aprenderá com este curso

Semana
1
2 horas para concluir

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

...
8 vídeos ((Total 75 mín.)), 2 leituras, 1 teste
8 videos
1-1. What is the goal of your life?6min
1-2. Literature on self-reflection10min
1-3. Draw my life graph13min
1-4. Self-leadership10min
1-5. Human completion5min
1-6. Ultimate purpose of self-reflection9min
1-7. Self-reflection and world peace11min
2 leituras
Opinions from previous on-line meditation learners10min
Lecture slides for week 110min
1 exercício prático
Quiz for Week 116min
Semana
2
2 horas para concluir

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self

...
9 vídeos ((Total 105 mín.)), 1 leitura, 1 teste
9 videos
2-2. How much do I know my self7min
2-3. Exercise of self-reflection7min
2-4. Practice of self-reflection through relationships12min
2-5. Practice of self-reflection through myself8min
2-6. Practice of self-reflection through emotions of love and hatred7min
2-7. Practice of self-reflection through worries9min
2-8. Practice of self-reflection through response20min
2-9. Your current state & Future you want9min
1 leituras
Lecture material for week 210min
1 exercício prático
Quiz for Week 210min
Semana
3
3 horas para concluir

3 Copied world and real world

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind

...
8 vídeos ((Total 118 mín.)), 1 leitura, 1 teste
8 videos
3-2. Human recognition observed by philosophers19min
3-3. Human recognition observed by neuroscientists13min
3-4. Interview with a neuroscientist21min
3-5. Human illusion10min
3-6. Principle of mind formation12min
3-7. Human mind & Original mind15min
3-8. Understanding the reasons why we can't live with free will13min
1 leituras
Lecture material for week 310min
1 exercício prático
Quiz for Week 324min
Semana
4
2 horas para concluir

4 The methodology of mind cleansing

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.

...
8 vídeos ((Total 84 mín.)), 1 leitura, 1 teste
8 videos
4-2. Do you want to change yourself? (2)13min
4-3. Methodology of mind cleansing11min
4-4. Your will for change8min
4-5. Repetition of self-reflection - Pride8min
4-6. Repetition of self-reflection - Human relationships11min
4-7. Repetition of self-reflection - Love12min
4-8. Real potential and positive mind11min
1 leituras
Lecture material for week 410min
1 exercício prático
Quiz for Week 416min
4.7
42 avaliaçõesChevron Right

50%

comecei uma nova carreira após concluir estes cursos

50%

consegui um benefício significativo de carreira com este curso

67%

recebi um aumento ou promoção

Principais avaliações do Meditation: A way to achieve your goals in your life

por NJApr 20th 2019

An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.

por RDJul 12th 2018

Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.

Instrutores

Avatar

Duck-Joo Lee

Professor
Aerospace Engineering

Sobre Korea Advanced Institute of Science and Technology(KAIST)

The Korea Advanced Institute of Science and Technology (KAIST) was established in 1971 by the Korean government as the nation’s first research-intensive graduate school for science, engineering and technology. It has now grown into one of the world’s best universities, delivering top notch education and research programs for undergraduate and graduate students. KAIST encourages interdisciplinary and convergent research across a wide spectrum of disciplines, as well as strong collaborations with industry and global institutions....

Perguntas Frequentes – FAQ

  • Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.

  • Quando você adquire o Certificado, ganha acesso a todo o material do curso, incluindo avaliações com nota atribuída. Após concluir o curso, seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.

  • The mind is memorized thoughts of my lived life, habits inherited from my parents and thoughts of my body. Those are all stored in my brain, which cause all my thoughts and actions. Those become many different thoughts, fixed frame (fixed idea and prejudice) , causes of conflicts in human relations and stress. You become unhealthy. I had not done as I had thought. However, those minds are all non-existent false (illusionary) ones. If you throw away the false mind, you can find the original existence of your true mind (true self).

  • It is the false mind thrown away. The true mind exists eternally, and does not disappear because it is real. If you recover this true mind of your original self, the inner potential of positive power are revealed and you can be successful in any area by doing one thing at a time. You can be healthy, happy and live a complete human life. Human completion is to exceed your boundaries and live with your neighbors in the world in happiness and harmony. You can attain the creative and convergent mind required in this time.

  • Yes. Students who successfully complete the class will receive a Statement of Accomplishment signed by the instructor. The final grade is based on 12 quizzes (60% of the final grade) and 6 assignments (40% of the final grade). To receive a Statement of Accomplishment, you have to obtain more than 60% of the maximum score. To receive a Statement of Accomplishment with Distinction, you have to obtain more than 80% of the maximum score.

  • All the materials will be provided via the course site. You do not have to purchase any textbook for this course.

  • You will practice how to close the gap between your current state and the future you want though self-reflection. Objectively you can evaluate your whole life at each age and find causes of your current state. You can subtract the causes in your daily life which results in widening the gap. Then, you can be a happy and competent person.

  • High school level physics and biology are recommended, but not required.

  • This course is designed for anyone who is interested in fulfilling his/her goals. Anyone who wishes to be a positive, sociable, reliable, and wise manager, team member, teacher, student, parent or friend.

Mais dúvidas? Visite o Central de Ajuda ao Aprendiz.