Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
Este curso faz parte do Programa de cursos integrados Princípios da psicologia positiva
Positive Psychology: Martin E. P. Seligman’s Visionary Science
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Informações sobre o curso
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Habilidades que você terá
Character Strengths And VirtuesGratitudePositive EducationPositive Psychology
Resultados de carreira do aprendiz
62%
comecei uma nova carreira após concluir estes cursos
45%
consegui um benefício significativo de carreira com este curso
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 19 horas para completar
Sugerido: 4 weeks of study, 4-6 hours/week
Inglês
Legendas: Inglês, Espanhol, Alemão
Programa - O que você aprenderá com este curso
5 horas para concluir
Positive Psychology Introduction by Dr. Martin Seligman
In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.
5 horas para concluir
10 vídeos (Total 62 mín.), 5 leituras, 3 testes
10 videos
Module 1 Introduction1min
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7min
What Do We Mean by the "Positive" in Positive Psychology?6min
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7min
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5min
Health is a Skill: Learned Optimism6min
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8min
Building Blocks: PERMA: Defining Wellbeing12min
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3min
5 leituras
Dr. Martin Seligman Biography5min
Key Point: Learned Helplessness3min
Key Point: Optimism can be learned
PERMA Overview15min
Which Character Strengths Are Most Predictive of Well-Being?10min
2 exercícios práticos
Try This At Home: What Went Well10min
Module 130min
3 horas para concluir
The Skills of Well-being Can Be Learned, Taught, and Transformative
In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels.
3 horas para concluir
13 vídeos (Total 80 mín.), 2 leituras, 2 testes
13 videos
Building Skills to Flourish7min
Positive Interventions: Testing What Works2min
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8min
Stage 2: The Leap from Research to Policy in the United Kingdom3min
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3min
Stage 4: Transcending Curriculum to Transform Culture in Schools7min
Stage 5: From Whole Schools to Whole Communities4min
Stage 6: Whole Force Resilience11min
Positive Education: Teaching Academic Success and Well-Being9min
Positive Education: Taking It to Scale9min
Positive Education: Replicating Success Worldwide7min
Try This At Home: Building Positive Relationships Through Active Constructive Responding4min
2 leituras
Review of Flourish by Richard Layard15min
Well-being and Public Policy15min
2 exercícios práticos
Try This At Home: ACR10min
Module 220min
5 horas para concluir
Being Whole: Mind/Body Flourishing Throughout Life
In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?
5 horas para concluir
10 vídeos (Total 68 mín.), 7 leituras, 2 testes
10 videos
Drawn By the Future: A Revolution in Psychology9min
Drawn By the Future: A Revolution in Psychology Part 26min
Drawn By the Future: The Science of Prospection8min
Positive Health: Mind and Body Flourish Together6min
New Directions in Mental and Physical Health8min
Positive Aging: Creativity and Strengths Throughout Life4min
Creativity and Imagination10min
Creativity and Imagination Part 28min
Try This At Home: Know and Grow Your Strengths3min
7 leituras
Watch This Video: Can You Believe Your Eyes?2min
Homo Prospectus Review10min
More about the Selective Attention Test20min
Optimistic Minds and Healthy Hearts20min
The Creative Life and Well-Being20min
What Are Your Signature Strengths vs. What's Your Type?20min
Share Your Strengths10min
2 exercícios práticos
Know and Grow Your Strengths10min
Module 3 Quiz30min
4 horas para concluir
Future Directions in Positive Psychology
In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world.
4 horas para concluir
10 vídeos (Total 91 mín.), 4 leituras, 2 testes
10 videos
The Future of Positive Psychology: Key Topics3min
Constructive Journalism22min
Constructive Journalism - some Q&A with Cathrine Gyldensted15min
Positive Psychology and Spiritual Experience7min
Positive Psychology and Spiritual Experience Part 26min
World Well-Being and Big Data10min
World Well-Being and Big Data Part 217min
Try This at Home: Fun Vs. Philanthropy3min
Drawn by the Vision of a Flourishing Future3min
4 leituras
Learn More about Constructive Journalism15min
Truly Awe-some Science15min
What Your Tweets Say about You and Your World18min
Participate in the World Well-Being Project (optional)10min
2 exercícios práticos
Try This At Home: Fun vs. Philanthropy10min
Module 430min
Avaliações
Principais avaliações do POSITIVE PSYCHOLOGY: MARTIN E. P. SELIGMAN’S VISIONARY SCIENCE
por BSJan 22, 2020
Dr Seligman is a very charismatic professor. He presents the course in a very interesting and engaging way. I enjoyed the coursework as well as the reading. I will be delving further into the subject.
por RSDec 8, 2017
Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)
por MPFeb 27, 2020
Excellent and succint explanation of the history, objectives, trends and branches of Positive Psychology. And to learn with the man himself and other leading researchers is a one-of-a-kind experience.
por MMJul 10, 2017
I like the course material. I would like to suggest the format to be changed. Currently there is too fragmented with too many interruptions. It would be better to run the lectures more consecutively.
por MLAug 18, 2019
This course has been an eye opener for me to the possibilities and options of changing culture and behavior, not solely basing on past experience of individuals but with more focus on future choices.
por MKAug 25, 2018
Glad to learn lot of experimental positive psychology tools to use in day to day life and helped to practice positive psychology coaching through this course. Thank you Coursera for this opportunity.
por RKJan 1, 2018
Great course! Very good intro to the topic. I think it could be made better if we were forced to respond to 2-3 of our class mates posts per week in order to encourage more interpersonal discussion.
por EApr 30, 2017
I found this course incredibly interesting and eye-opening. I would be thrilled to be able to find ways to put what I have learned in practice, both in my personal as well as my professional life.
por CKJun 24, 2018
Really liked this course, I learned a lot about positive psychology and about myself as well. A lot of great material is covered, intersting perspective, great lectures. Would recommend to anyone.
por CLJun 4, 2017
Thank you Dr Seligman. I loved the clear explanations and have put into application the theory of wellbeing and how to make use of the character strengths. You have helped me in my work and life.
por RMMay 27, 2017
This cource is life changing, it gives real life practical and useful interventions that realy improve the wellbeing of a person. I am enjoying practicing a lot of what i learned. Thank you Penn!
por CMJun 3, 2019
I have not yet completed this course, however, I am very impressed at the lasting impression it has on me, as I am applying this daily in my routine with my Children. I am excited to learn more.
por JSJun 12, 2019
It is a very helpful course, especially when I am planning to work with young children on holistic positive living. The content was easy to understand and some practical exercises were very good
por NKSep 24, 2017
Congratulations to Marty Seligman and all the staff at UPENN - I loved the course and I am grateful to all the positive changes this new science is bringing to the world. Thank you Dr Seligman!
por JAJun 18, 2017
Wasn't so sure what I'll find inside when I joined the course but now that I've completed week 1, I can already tell this is a well researched and pretty darn useful course. Highly recommended!
por KKAug 20, 2019
Thank you for a very good course. It's cutting edge even now, in 2019. It does have some slight issues if you're nitpicky, but I cannot recommend it enough, alongside the whole specialisation.
por MNMay 27, 2017
This is a wonderful course covering many topics in the field of positive psychology. Highly recommended for any person who wants to improve their life or just learn more about how people work.
por PONov 2, 2017
Brilliant course, really gives a great overview of Positive Psychology and great practical things to do as well to improve your own well-being and that of your family. I'd highly recommend it.
por SWJan 5, 2019
Excellent introductory course. Great to have Martin Seligman speaking so much about something he is so passionate about. I found the course content and assessments to be both useful and fair.
por WBMar 2, 2019
I really enjoyed it. I thought it overlapped with other related courses that I took earlier which lessened some of the ah ha moments for me. I particularly liked having a range of presenters.
oferecido por
Universidade da Pensilvânia
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Sobre Programa de cursos integrados Princípios da psicologia positiva
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
Course topics include
• Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Positive Psychology: Applications and Interventions with Dr. James Pawelski
• Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Positive Psychology: Resilience Skills with Dr. Karen Reivich
• Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
Perguntas Frequentes – FAQ
Quando terei acesso às palestras e às tarefas?
Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.
O que recebo ao me inscrever nesta Especialização?
Quando você se inscreve no curso, tem acesso a todos os cursos na Especialização e pode obter um certificado quando concluir o trabalho. Seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.
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