Informações sobre o curso
4.8
1,395 ratings
520 reviews
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites....
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Prazos flexíveis

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Beginner Level

Nível iniciante

Clock

Sugerido: 4 weeks of study, 4-6 hours/week

Aprox. 18 horas restantes
Comment Dots

English

Legendas: English, Spanish, German

O que você vai aprender

  • Check
    Describe why mind and body flourish together
  • Check
    Discuss inspiring new developments in the field of Positive Psychology
  • Check
    Explain how skills of well-being can be learned and taught
  • Check
    Understand the scientific foundations of Positive Psychology

Habilidades que você terá

Positive PsychologyGratitudePositive EducationCharacter Strengths And Virtues
Globe

cursos 100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Calendar

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Beginner Level

Nível iniciante

Clock

Sugerido: 4 weeks of study, 4-6 hours/week

Aprox. 18 horas restantes
Comment Dots

English

Legendas: English, Spanish, German

Programa - O que você aprenderá com este curso

1

Seção
Clock
5 horas para concluir

Positive Psychology Introduction by Dr. Martin Seligman

In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives. ...
Reading
10 vídeos (Total de 62 min), 5 leituras, 3 testes
Video10 videos
Module 1 Introduction1min
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7min
What Do We Mean by the "Positive" in Positive Psychology?6min
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7min
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5min
Health is a Skill: Learned Optimism6min
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8min
Building Blocks: PERMA: Defining Wellbeing12min
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3min
Reading5 leituras
Dr. Martin Seligman Biography5min
Key Point: Learned Helplessness3min
Key Point: Optimism can be learned5min
PERMA Overview15min
Which Character Strengths Are Most Predictive of Well-Being?10min
Quiz2 exercícios práticos
Try This At Home: What Went Well10min
Module 120min

2

Seção
Clock
3 horas para concluir

The Skills of Well-being Can Be Learned, Taught, and Transformative

In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels. ...
Reading
13 vídeos (Total de 80 min), 2 leituras, 2 testes
Video13 videos
Building Skills to Flourish7min
Positive Interventions: Testing What Works2min
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8min
Stage 2: The Leap from Research to Policy in the United Kingdom3min
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3min
Stage 4: Transcending Curriculum to Transform Culture in Schools7min
Stage 5: From Whole Schools to Whole Communities4min
Stage 6: Whole Force Resilience11min
Positive Education: Teaching Academic Success and Well-Being9min
Positive Education: Taking It to Scale9min
Positive Education: Replicating Success Worldwide7min
Try This At Home: Building Positive Relationships Through Active Constructive Responding4min
Reading2 leituras
Review of Flourish by Richard Layard15min
Well-being and Public Policy15min
Quiz2 exercícios práticos
Try This At Home: ACR10min
Module 220min

3

Seção
Clock
5 horas para concluir

Being Whole: Mind/Body Flourishing Throughout Life

In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?...
Reading
10 vídeos (Total de 68 min), 7 leituras, 2 testes
Video10 videos
Drawn By the Future: A Revolution in Psychology9min
Drawn By the Future: A Revolution in Psychology Part 26min
Drawn By the Future: The Science of Prospection8min
Positive Health: Mind and Body Flourish Together6min
New Directions in Mental and Physical Health8min
Positive Aging: Creativity and Strengths Throughout Life4min
Creativity and Imagination10min
Creativity and Imagination Part 28min
Try This At Home: Know and Grow Your Strengths3min
Reading7 leituras
Watch This Video: Can You Believe Your Eyes?2min
Homo Prospectus Review10min
More about the Selective Attention Test20min
Optimistic Minds and Healthy Hearts20min
The Creative Life and Well-Being20min
What Are Your Signature Strengths vs. What's Your Type?20min
Share Your Strengths10min
Quiz2 exercícios práticos
Know and Grow Your Strengths10min
Module 3 Quiz20min

4

Seção
Clock
3 horas para concluir

Future Directions in Positive Psychology

In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world....
Reading
10 vídeos (Total de 91 min), 4 leituras, 2 testes
Video10 videos
The Future of Positive Psychology: Key Topics3min
Constructive Journalism22min
Constructive Journalism - some Q&A with Cathrine Gyldensted15min
Positive Psychology and Spiritual Experience7min
Positive Psychology and Spiritual Experience Part 26min
World Well-Being and Big Data10min
World Well-Being and Big Data Part 217min
Try This at Home: Fun Vs. Philanthropy3min
Drawn by the Vision of a Flourishing Future3min
Reading4 leituras
Learn More about Constructive Journalism15min
Truly Awe-some Science15min
What Your Tweets Say about You and Your World18min
Participate in the World Well-Being Project (optional)10min
Quiz2 exercícios práticos
Try This At Home: Fun vs. Philanthropy10min
Module 420min
4.8
Direction Signs

72%

comecei uma nova carreira após concluir estes cursos
Briefcase

83%

consegui um benefício significativo de carreira com este curso

Melhores avaliações

por RSDec 9th 2017

Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)

por MMJul 11th 2017

I like the course material. I would like to suggest the format to be changed. Currently there is too fragmented with too many interruptions. It would be better to run the lectures more consecutively.

Instrutores

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

Sobre University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Sobre o Programa de cursos integrados Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Perguntas Frequentes – FAQ

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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