Informações sobre o curso
57,103

100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

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Aprox. 21 horas para completar

Sugerido: 5 hours/week...

Inglês

Legendas: Inglês, Espanhol

100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Aprox. 21 horas para completar

Sugerido: 5 hours/week...

Inglês

Legendas: Inglês, Espanhol

Programa - O que você aprenderá com este curso

Semana
1
3 horas para concluir

Module 1 - Positive mental health and Psychiatry

Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness. ...
8 vídeos (total de (Total 55 mín.) min), 8 leituras, 2 testes
8 videos
Wellbeing1min
Positive mental health and Psychiatry8min
Stress9min
Recovery perspective8min
Tina's Story - Part 14min
Positive Psychology8min
8 Steps to Happiness11min
8 leituras
How to navigate the MOOC10min
Overview of assessments and activities10min
About the Pre-course self-assessment scales10min
Module 1 Reading list10min
Essential reading - Mental Health and Wellbeing10min
Essential reading - Stress20min
Essential reading - 100 ways to support recovery10min
Essential readings - the PERMA Model10min
1 exercício prático
Pre-course knowledge test30min
Semana
2
6 horas para concluir

Module 2 - Body and Mind

This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths....
9 vídeos (total de (Total 66 mín.) min), 9 leituras, 2 testes
9 videos
BONUS: The benefits of pet ownership1min
Yoga and mental health7min
Sleeping well8min
Nutrition: Prevention7min
Relaxation8min
Mindfulness10min
Personality strengths8min
A strengths approach to community mental health5min
9 leituras
Essential readings - Exercise10min
Recommended resource - Yoga10min
Essential readings - Sleep10min
Recommended resource - About the Insomnia Severity Index10min
Essential readings - Nutrition10min
Essential reading - Breathing and relaxation exercises10min
Recommended resources - Mindfulness10min
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10min
Module 2 Reading list10min
Semana
3
4 horas para concluir

Module 3 - Love and Work

Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you....
9 vídeos (total de (Total 70 mín.) min), 7 leituras, 1 teste
9 videos
Creative selves7min
Autonomy and connection2min
Families and carers10min
Aboriginal Australians: social and emotional wellbeing7min
Social and economic participation3min
The YES Project11min
Consumer communities7min
Work and mental health7min
7 leituras
Recommended resource - Attachment10min
Recommended resource - The benefits of social support10min
Recommended resource - Aboriginal Health and Wellbeing10min
Recommended resources - Consumer communities10min
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10min
Recommended resources on work and mental health10min
Module 3 Reading list10min
Semana
4
6 horas para concluir

Module 4 - Mental Illness

In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder. ...
10 vídeos (total de (Total 93 mín.) min), 11 leituras, 2 testes
10 videos
Anxiety10min
Depression9min
Addictions11min
Trauma12min
Bipolar disorder9min
BONUS: Rob's story5min
Psychosis and Schizophrenia9min
Psychotherapies8min
Psychiatric medications9min
11 leituras
Recommended resource - Mental Health First Aid10min
Recommended resources - Types of anxiety disorders10min
Essential readings - Depression10min
Essential readings - Addictions10min
Recommended resources - About the AUDIT Scale10min
Essential reading - Post-traumatic Stress Disorder10min
Essential reading - Bipolar disorder10min
Essential reading - Psychosis and schizophrenia10min
Recommended readings - ADHD and autism spectrum10min
Essential readings - Talking Therapies10min
Module 4 Reading list10min
4.7
72 avaliaçõesChevron Right

33%

comecei uma nova carreira após concluir estes cursos

36%

consegui um benefício significativo de carreira com este curso

Melhores avaliações

por JBFeb 6th 2019

I learned what expected to learn from this course. I love the presenters and the manner of delivery. Resources abound too. I'm purchasing this course. I hope to meet you, guys in persons. Thank you.

por ZHMar 26th 2019

There were a lot of things that I did not know and are common in our behaviors. There are some good strategies described that I have found helpful to cater for mental health issues.

Instrutores

Avatar

Sonia Kumar

Psychiatry Course Coordinator
Brain and Mind Centre, University of Sydney

Sobre Universidade de Sydney

The University of Sydney is one of the world’s leading comprehensive research and teaching universities, consistently ranked in the top 1 percent of universities in the world. In 2015, we were ranked 45 in the QS World University Rankings, and 100 percent of our research was rated at above, or well above, world standard in the Excellence in Research for Australia report....

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