Video 1: Sit less, get active in built and natural environments

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Habilidades que você aprenderá

Plan, goal setting, Resource, Smart Criteria, Confidence

Avaliações

4.6 (1,366 classificações)
  • 5 stars
    69.47%
  • 4 stars
    21.30%
  • 3 stars
    6.07%
  • 2 stars
    1.97%
  • 1 star
    1.17%
BB
24 de Mai de 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS
20 de Abr de 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

Na lição
Sit less, get active wherever you are!

Ministrado por

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    Danijela Gašević

    Lecturer
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    Graham Baker

    Chancellor's Fellow
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    Andrew Murray

    Sports Medicine Physician
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    Chris Oliver

    Professor
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    Helen Ryall

    Healthy University Project Co-ordinator

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