With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthUniversidade Emory
Informações sobre o curso
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
- 5 stars77,05%
- 4 stars17,53%
- 3 stars3,81%
- 2 stars0,99%
- 1 star0,60%
Principais avaliações do BIOHACKING YOUR BRAIN'S HEALTH
I found really helpful the information I learned from the course for my daily routine. Now that I know how my daily habits affect my brain, I will be more careful about my brain´s health.
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
I really enjoyed this course. I completed all the assignments and practice tests. I did not purchase the course, only audited it. Is this why it shows that I have not completed?
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