With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthUniversidade Emory
Informações sobre o curso
- 5 stars76,84%
- 4 stars17,72%
- 3 stars3,72%
- 2 stars1,04%
- 1 star0,67%
Principais avaliações do BIOHACKING YOUR BRAIN'S HEALTH
Very nice course in which I have learnt many things which is completely new and useful.
It helps to develop some new concept and logic about brain and it's function.
I learned so much during the sessions. This is something that can help me physically and mentally. The learning from this session are also somethings that can be shared with others.
I really enjoyed this course. I completed all the assignments and practice tests. I did not purchase the course, only audited it. Is this why it shows that I have not completed?
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate.
In particular I liked the practice quizzes
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