With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
oferecido por
Biohacking Your Brain's Health
Universidade EmoryInformações sobre o curso
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Resultados de carreira do aprendiz
20%
consegui um benefício significativo de carreira com este curso
25%
recebi um aumento ou promoção
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 14 horas para completar
Inglês
Legendas: Árabe, Francês, Portuguese (European), Chinês (simplificado), Italiano, Vietnamita, Coreano, Alemão, Russo, Turco, Inglês, Espanhol, Japonês
Resultados de carreira do aprendiz
20%
consegui um benefício significativo de carreira com este curso
25%
recebi um aumento ou promoção
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 14 horas para completar
Inglês
Legendas: Árabe, Francês, Portuguese (European), Chinês (simplificado), Italiano, Vietnamita, Coreano, Alemão, Russo, Turco, Inglês, Espanhol, Japonês
oferecido por
Universidade Emory
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
Programa - O que você aprenderá com este curso
3 horas para concluir
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
3 horas para concluir
13 vídeos (Total 50 mín.), 5 leituras, 2 testes
13 videos
Structural Anatomy of Our Brains4min
Functional Anatomy of Our Brains7min
Neurological Diseases & Nutritional Health3min
The History of Nutritional Research, 1950s-1980s5min
The History of Nutritional Research, 1980s-Present4min
What Happens When We Eat5min
Insulin Resistance & Effects on the Brain3min
The Myth About Supplements2min
The Mediterranean Diet3min
The Ketogenic Diet3min
Intermittent Fasting3min
Your "Prescription"59s
5 leituras
Course Outline and Grading Information2min
Brain Structure & Brain Activity [Handout]2min
Nutritional Research & Global Health45min
Insulin Resistance20min
Diet Resources30min
2 exercícios práticos
Practice30min
Week 130min
3 horas para concluir
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
3 horas para concluir
7 vídeos (Total 40 mín.), 2 leituras, 2 testes
7 videos
Animal Studies3min
Healthy Brains6min
Impaired Brains4min
Cognitive Training5min
[OPTIONAL] Interview with Dr. Lydia Fazzio13min
Your "Prescription"57s
2 leituras
Physical Inactivity, Mice, BDNF25min
Physical & Cognitive Exercise1h
2 exercícios práticos
Practice30min
Week 230min
4 horas para concluir
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
4 horas para concluir
8 vídeos (Total 64 mín.), 3 leituras, 2 testes
8 videos
The Scientific Study of Meditation3min
Meditation & Brain Structure3min
Meditation & Brain Activity4min
Meditation, Emotions, & the Immune System1min
The Benefits of Meditation3min
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41min
Your "Prescription"1min
3 leituras
What Is Mindfulness?2min
Meditation's Effects1h
Meditation Resources1h
2 exercícios práticos
Practice30min
Week 330min
3 horas para concluir
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
3 horas para concluir
6 vídeos (Total 26 mín.), 3 leituras, 2 testes
6 videos
The Biology of Waking and Sleeping4min
What Happens During Sleep?3min
Chronic Diseases5min
Reviewing The Data5min
Your "Prescription"4min
3 leituras
Functions of Sleep30min
Sleep Questionnaires15min
Sleep Disorders and Healthy Sleep40min
2 exercícios práticos
Practice30min
Week 430min
Avaliações
Principais avaliações do BIOHACKING YOUR BRAIN'S HEALTH
por SM22 de Mai de 2020
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
por JD10 de Mar de 2019
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
por AA15 de Set de 2020
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
por PP11 de Nov de 2020
It was a complete information package. I loved the teaching and the animations and the interviews with the expert. My learning experience was wonderful. Will recommend all to go for this course.
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