With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's Health
oferecido por
Universidade Emory
Programa - O que você aprenderá com este curso
Semana
13 horas para concluir
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
13 vídeos (total de (Total 50 mín.) min), 5 leituras, 2 testes
13 videos
Structural Anatomy of Our Brains4min
Functional Anatomy of Our Brains7min
Neurological Diseases & Nutritional Health3min
The History of Nutritional Research, 1950s-1980s5min
The History of Nutritional Research, 1980s-Present4min
What Happens When We Eat5min
Insulin Resistance & Effects on the Brain3min
The Myth About Supplements2min
The Mediterranean Diet3min
The Ketogenic Diet3min
Intermittent Fasting3min
Your "Prescription"59s
5 leituras
Course Outline and Grading Information2min
Brain Structure & Brain Activity [Handout]2min
Nutritional Research & Global Health45min
Insulin Resistance20min
Diet Resources30min
2 exercícios práticos
Practice20min
Week 120min
Semana
23 horas para concluir
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
7 vídeos (total de (Total 40 mín.) min), 2 leituras, 2 testes
7 videos
Animal Studies3min
Healthy Brains6min
Impaired Brains4min
Cognitive Training5min
[OPTIONAL] Interview with Dr. Lydia Fazzio13min
Your "Prescription"57s
2 leituras
Physical Inactivity, Mice, BDNF25min
Physical & Cognitive Exercises
2 exercícios práticos
Practice20min
Week 220min
Semana
34 horas para concluir
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
8 vídeos (total de (Total 64 mín.) min), 3 leituras, 2 testes
8 videos
The Scientific Study of Meditation3min
Meditation & Brain Structure3min
Meditation & Brain Activity4min
Meditation, Emotions, & the Immune System1min
The Benefits of Meditation3min
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41min
Your "Prescription"1min
3 leituras
What Is Mindfulness?2min
Meditation's Effectss
Meditation Resourcess
2 exercícios práticos
Practice20min
Week 320min
Semana
43 horas para concluir
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
6 vídeos (total de (Total 26 mín.) min), 3 leituras, 2 testes
6 videos
The Biology of Waking and Sleeping4min
What Happens During Sleep?3min
Chronic Diseases5min
Reviewing The Data5min
Your "Prescription"4min
3 leituras
Functions of Sleep30min
Sleep Questionnaires15min
Sleep Disorders and Healthy Sleep40min
2 exercícios práticos
Practice20min
Week 420min
33%
consegui um benefício significativo de carreira com este curso
50%
recebi um aumento ou promoção
Melhores avaliações
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
I'm almost done auditing this course, found it extremely helpful and informative. It really moved me into incorporating the MSBR practice in my daily pursuits.
Instrutores
Karima Benameur, MD
Assistant ProfessorDepartment of Neurology, School of Medicine
Sobre Universidade Emory
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
Perguntas Frequentes – FAQ
Quando terei acesso às palestras e às tarefas?
Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.
O que recebo ao adquirir o Certificado?
Quando você adquire o Certificado, ganha acesso a todo o material do curso, incluindo avaliações com nota atribuída. Após concluir o curso, seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.
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