Informações sobre o curso
4.5
72 classificações
18 avaliações

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Prazos flexíveis

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Nível iniciante

Aprox. 14 horas para completar

Sugerido: 6 Weeks of Study, 2 - 4 hours/week...

Inglês

Legendas: Inglês

100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Nível iniciante

Aprox. 14 horas para completar

Sugerido: 6 Weeks of Study, 2 - 4 hours/week...

Inglês

Legendas: Inglês

Programa - O que você aprenderá com este curso

Semana
1
3 horas para concluir

Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important

This module will introduce you to concepts of physical activity and exercise. It will share some important information on the benefits of physical activity with you and also identify ways that you can assess your own physical activity levels. We'll also ask you to reflect on your own activity level and ask you to consider if you think you should modify your activity level. We've prepared a great module for you. We have an interesting lecture by Physiotherapist Agnes Makowski, an entertaining video, and some questionnaires for you to complete. We've also prepared a link to the Canadian Physical Activity Guidelines which we hope you find informative. Lastly, we'll end with a quiz. We hope you enjoy it and as always, if you have any questions, please don't hesitate to post them to the discussion board. ...
3 vídeos (total de (Total 29 mín.) min), 6 leituras, 5 testes
3 videos
Welcome! A brief video from your module coach, Euson1min
Why is Physical Activity Important?24min
6 leituras
Welcome!10min
Pre-Course Quiz1min
Review the Canadian Physical Activity Guidelines10min
Video of 23 and 1/2 hours10min
Are you ready?5min
Outline your Physical Activity Plan over the next 4 weeks
4 exercícios práticos
Pre-Course Quiz10min
Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines15min
Reflective Quiz on Physical Activity Guidelines and Monitors10min
Module 1 Quiz14min
Semana
2
2 horas para concluir

Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease

Welcome to Module 2! Cardiovascular Disease is one of the most frequent diseases among Canadians. There are many risk factors for CV disease and Inactivity is one of the important ones. In this module you will be guided to do a couple of things. We will ask you to take a risk assessment by the Heart and Stroke Foundation of Canada self test. Then, you will meet Debbie Childerhose who is a physiotherapist and an expert in Cardiovascular disease. We will direct you to watch a video on the importance of exercise and ask you to reflect on your risk factors and any lifestyle or behaviour changes you might consider making. We will share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!...
2 vídeos (total de (Total 10 mín.) min), 3 leituras, 2 testes
2 videos
Exercise and Cardiovascular Disease9min
3 leituras
What's your risk?30min
Exercise is important. You can do it!3min
Additional Resources10min
1 exercício prático
Module 2 Quiz20min
Semana
3
2 horas para concluir

Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis

Welcome to Module 3! In this module you will be guided to do a couple of things. First, we want you to reflect if you are doing enough exercise to meet the Osteoporosis Canada recommendations for the amount of exercise people with osteoporosis should do. Next, we’ll suggest that you do a Calculate your calcium intake online survey. This will give you an idea if you are getting enough calcium in your diet and they’ll make some suggestions for you. Next, you’ll get to meet Dr. Judi Laprade who has prepared a lecture for us on osteoporosis and exercise. The 4th component will direct you to watch videos on how to safely do everyday activities. We’ll share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!...
2 vídeos (total de (Total 14 mín.) min), 5 leituras, 1 teste
2 videos
Osteoporosis & Exercise12min
5 leituras
Osteoporosis Exercise Guidelines10min
Calcium intake10min
Read more about calcium intake10min
Watch 3 Videos15min
Interested in Learning More?20min
1 exercício prático
Module 3 Quiz20min
Semana
4
1 hora para concluir

Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer

Welcome to Module 4. In this module you will be asked to reflect on your potential experience of knowing someone who might have had cancer and how they incorporated exercise into their journey. You’ll get to meet Kristen McDonnell who is our guest lecturer for this session. Next, we’ll ask you to watch a video by Dr. Mike Evans on cancer related Fatigue, then we will guide you into reading some additional information about cancer and physical activity from the Canadian cancer Society. Lastly, you’ll need to take the quiz if you’d like to qualify for the certificate for this MOOC....
2 vídeos (total de (Total 14 mín.) min), 2 leituras, 1 teste
2 videos
Exercise and Cancer13min
2 leituras
Cancer Related Fatigue10min
Cancer and Physical Activity10min
1 exercício prático
Module 4 Quiz20min
Semana
5
1 hora para concluir

Managing your health: the role of physical therapy and exercise module 5: Common Sports Injuries

Did you know that many injuries resulting from playing sports can be prevented? Do you know the best ways to treat common sport-related injuries? In this module, we will help you understand the importance of injury prevention in sport and how to deal with some of the more common ones. First, we will get you to take a quiz to see what you already know about common sports injuries. Then we will introduce you to Meghan Buttle, a sport physiotherapist with expertise in managing sport injuries. We will then get you to take a second quiz to test your knowledge again. Remember, you'll need to take these quizzes if you'd like to qualify for the certificate for this MOOC. So, listen carefully to Meghan's video as she talks about the role of physical therapists in preventing and managing sports injuries. ...
2 vídeos (total de (Total 19 mín.) min), 1 leitura, 1 teste
2 videos
Exercise and Common Sport Injuries17min
1 leituras
BMJ Blog posts10min
1 exercício prático
Module 5 Quiz10min
Semana
6
2 horas para concluir

Managing your health: The role of physical therapy and exercise module 6: Exercise and Arthritis

Welcome to module 6: Exercise and Arthritis. Do you or someone you know have aches and pains in your joints because of arthritis? Did know that exercise is good for you especially if you have arthritis? In this module we will guide you through some of the facts about arthritis and about why exercise is so important for keeping you healthy especially if you have arthritis. Leslie Soever, a physiotherapist with expertise in arthritis will tell you more about this in her video. But before you meet Leslie, we will ask you to do a quiz to see what you already know about arthritis. After you listen to Leslie’s talk, we will get you to complete a scavenger hunt to find exercise recommendations on specific arthritis websites. This will hopefully get you more familiar with these guidelines. Finally, at the end of this module we’ll quiz you again about your knowledge of exercise for people with arthritis, and especially about the role of a physiotherapist in helping people with arthritis to exercise. ...
2 vídeos (total de (Total 15 mín.) min), 2 leituras, 3 testes
2 videos
Module 6: Exercise and Arthritis13min
2 leituras
Scavenger Hunt: The Arthritis Society10min
Scavenger Hunt: GLA:D Canada10min
2 exercícios práticos
Module 6: Pre-module Quiz20min
Module 6: Post-module Quiz20min
4.5
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Melhores avaliações

por LPMar 11th 2019

Excellent course, thank you for this opportunity to think about our physical fitness level and make changes to improve our lifestyle through exercise!

por VMMay 20th 2019

This is a wonderful course about the exercises and planing with the proper guidance of dite plans and exercise paterns

Instrutores

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Dina Brooks, PhD, PT

Professor
Department of Physical Therapy
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Brenda Mori, BScPT, MSc, PhD

Director of Clinical Education & Community Affairs
Department of Physical Therapy
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Euson Yeung, PhD, PT

Lecturer
Department of Physical Therapy

Sobre Universidade de Toronto

Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe. ...

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