I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.

Thank you

Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.

Highly valuable course with 90% transferrable skills.

Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !

Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.

This course was a good mix of theory and practice. The pace of the course was also appropriate for me.

The teacher was passionate and knowledgeable.

It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.

Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.

Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!

A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!

Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!

Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.

Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!

Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".

Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.

An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.

amazing work on truly demystifying mindfulness

presenting a naturalistic buddhist approach

teaching meditation in steps and progression

A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.

Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice

Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.

It was very nice to follow the guidance and meditation practice.

The cursus is well done , I learned a lot about mindfulness world

The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.

Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.

Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.

This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.