Informações sobre o curso
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Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Nível iniciante

Aprox. 30 horas para completar

Sugerido: 5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....

Inglês

Legendas: Inglês

Habilidades que você terá

PhilosophyGratitudeMindfulnessMeditation

100% online

Comece imediatamente e aprenda em seu próprio cronograma.

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.

Nível iniciante

Aprox. 30 horas para completar

Sugerido: 5 Weeks, 7 modules incl Honours project, approx 3 hours per week, suggested 30-45 minutes per day for experiential practices....

Inglês

Legendas: Inglês

Os alunos fazendo este Course são

  • Therapists
  • Psychologists
  • Social Workers
  • Nutritionists
  • Medical Doctors

Programa - O que você aprenderá com este curso

Semana
1
2 horas para concluir

Welcome to the course

1 vídeo (Total 6 mín.), 5 leituras, 1 teste
1 vídeos
5 leituras
Meet the instructor & the team5min
Welcome to Leiden University5min
Complete our short survey10min
Study tips for studying online5min
Community Guidelines & Academic Toolkit10min
1 exercício prático
How mindful are you?2min
5 horas para concluir

Introduction to Mindfulness

11 vídeos (Total 68 mín.), 2 leituras, 3 testes
11 videos
Preconception - enlightenment8min
Preconception - martial magic7min
Preconception - mindlessness8min
Summary8min
Meditation lab l part 15min
Meditation Lab l part 26min
Kuyken: why mindfulness?2min
Kuyken: representation of mindfulness4min
Batchelor: coming to mindfulness3min
Batchelor: what draws others to mindfulness?2min
2 leituras
Med Lab 1: Exercises10min
What is this thing called Mindfulness?10min
2 exercícios práticos
Check your knowledge8min
Journal after Meditation Lab 120min
Semana
2
5 horas para concluir

Psychology of/& Mindfulness

16 vídeos (Total 116 mín.), 2 leituras, 3 testes
16 videos
Operationalizing mindfulness10min
Measuring mindfulness11min
The problem of dis-ease11min
Mindfulness-based stress reduction10min
Mindfulness-based cognitive therapy12min
Common principles in mindfulness interventions9min
Summary6min
Meditation lab II7min
Kuyken: encountering difficulty4min
Kuyken: assessing teaching2min
Kuyken: science and Buddhism3min
Kuyken: who should teach?5min
Kuyken: 8 weeks later?4min
Batchelor: mindfulness teachers3min
Batchelor: mindfulness qualifications3min
2 leituras
Med Lab 2: Exercises10min
Psychology of/& Mindfulness10min
3 exercícios práticos
How stressed are you?2min
Check your knowledge20min
Journal after Meditation Lab 22min
Semana
3
6 horas para concluir

Philosophy of/& Mindfulness

16 vídeos (Total 126 mín.), 2 leituras, 2 testes
16 videos
Buddhism and sati10min
Vipassana and samatha11min
Zen8min
Daoism10min
Stoicism11min
Modernity and mindfulness12min
Summary6min
Meditation lab III8min
Kuyken: Buddhism and other traditions3min
Batchelor: was Buddha a therapist?6min
Batchelor: secular dharma5min
Batchelor: Pali canon3min
Batchelor: is dharma always Buddhism?3min
Batchelor: dharma needn't be Buddhist2min
Batchelor: towards modern dharma4min
2 leituras
Med Lab 3: Exercises10min
Philosophy of/& Mindfulness10min
1 exercício prático
Journal after Meditation Lab 32min
Semana
4
5 horas para concluir

Politics of/& Mindfulness

10 vídeos (Total 80 mín.), 2 leituras, 2 testes
10 videos
Mindful utopias and distopias11min
Martial mindfulness10min
Mindfulness in education10min
The mindfulness industry10min
Summary9min
Meditation lab IV4min
Kuyken: mindfulness in society3min
Batchelor: mindfulness in society5min
Batchelor: commercialism and mindfulness3min
2 leituras
Med Lab 4: Exercises10min
Politics of/& Mindfulness10min
1 exercício prático
Journal after Meditation Lab 42min
4.8
317 avaliaçõesChevron Right

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comecei uma nova carreira após concluir estes cursos

26%

consegui um benefício significativo de carreira com este curso

Principais avaliações do De-Mystifying Mindfulness

por ALNov 2nd 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

por VKFeb 7th 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

Instrutores

Avatar

Chris Goto-Jones

Prof. dr.
Honours Academy

Sobre Universidade de Leiden

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty....

Perguntas Frequentes – FAQ

  • Ao se inscrever para um Certificado, você terá acesso a todos os vídeos, testes e tarefas de programação (se aplicável). Tarefas avaliadas pelos colegas apenas podem ser enviadas e avaliadas após o início da sessão. Caso escolha explorar o curso sem adquiri-lo, talvez você não consiga acessar certas tarefas.

  • Quando você adquire o Certificado, ganha acesso a todo o material do curso, incluindo avaliações com nota atribuída. Após concluir o curso, seu Certificado eletrônico será adicionado à sua página de Participações e você poderá imprimi-lo ou adicioná-lo ao seu perfil no LinkedIn. Se quiser apenas ler e assistir o conteúdo do curso, você poderá frequentá-lo como ouvinte sem custo.

  • It is very wise to consider whether you need support for your participation in this course. You will spend quite a lot of time working on yourself, so it is possible that issues will emerge that disturb you. So, before you start the course, consider telling a good friend or family member that you intend to take this course and ask them to be available for you if you need some support during the course. Perhaps they will even want to take the course with you. You can also make use of the community of students and teachers around this course to seek support and answers to your questions. You will probably discover very quickly that many of us share similar issues, and that talking with your peers about them will help. Finally though, do not be afraid to seek more professional help if issues arise with which you feel unable to cope. Remember, this course is not itself a programme of therapy. In the end, if it feels too much, you should be willing to reconsider whether this is the right time for you to take this course -- do not feel pressured or obliged to continue it. You can leave and rejoin at any time, as feels comfortable to you.

Mais dúvidas? Visite o Central de Ajuda ao Aprendiz.