Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
De-Mystifying MindfulnessUniversidade de Leiden
Informações sobre o curso
Habilidades que você terá
- 5 stars84,43%
- 4 stars11,02%
- 3 stars2,07%
- 2 stars0,86%
- 1 star1,60%
Principais avaliações do DE-MYSTIFYING MINDFULNESS
This is a well designed course. The content and instructor are excellent. I have grown in gthis course and will continue learning mindfulness. I highly recommend this course.
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
This wonderful course will help me with plenty of aspects of my life. I am thankful and eager to keep practicing. But, most of all, I am excited about spreading the concept of being present.
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