This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso faz parte do Programa de cursos integrados Mindfulness and Well-being
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oferecido por
Programa de cursos integrados Mindfulness and Well-being Universidade RiceInformações sobre o curso
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Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Curso 2 de 3 no
Nível iniciante
Aprox. 20 horas para completar
Inglês
Legendas: Inglês
O que você vai aprender
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Habilidades que você terá
- Meditation
- Stress Management
- Self-Care
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Curso 2 de 3 no
Nível iniciante
Aprox. 20 horas para completar
Inglês
Legendas: Inglês
oferecido por
Universidade Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - O que você aprenderá com este curso
1 hora para concluir
Welcome to the Course!
1 hora para concluir
2 vídeos (Total 8 mín.), 3 leituras
5 horas para concluir
Stress and Mind/Body Systems
5 horas para concluir
7 vídeos (Total 51 mín.), 7 leituras, 5 testes
4 horas para concluir
Mindful Stress Reduction
4 horas para concluir
10 vídeos (Total 71 mín.), 5 leituras, 4 testes
5 horas para concluir
Creating and Sustaining Balance in an Unstable World
5 horas para concluir
7 vídeos (Total 50 mín.), 5 leituras, 4 testes
5 horas para concluir
Achieving Positive Health
5 horas para concluir
7 vídeos (Total 47 mín.), 6 leituras, 5 testes
Avaliações
- 5 stars90,17%
- 4 stars8,11%
- 3 stars0,85%
- 1 star0,85%
Principais avaliações do MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
por JF16 de mar de 2021
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
por RR1 de mai de 2022
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
por KM30 de mar de 2021
Great course for those who want to make their life live in a easier and comfortable way.. Thanks to Professor Elizabeth Slator for the course and her team..
por FS2 de nov de 2021
Very good programme. Martieals which was shared and the course content was well designed and very useful .
Sobre Programa de cursos integrados Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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