This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Living with Balance and EaseUniversidade Rice
Informações sobre o curso
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
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Principais avaliações do MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Great course for those who want to make their life live in a easier and comfortable way.. Thanks to Professor Elizabeth Slator for the course and her team..
Thank you Rice University for this opportunity. I was able to relive my Mindfulness training. More power! Stay healthh to the people behind this. :)
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
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