This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso faz parte do Programa de cursos integrados Mindfulness and Well-being
oferecido por


Informações sobre o curso
O que você vai aprender
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Habilidades que você terá
- Meditation
- Stress Management
- Self-Care
oferecido por

Universidade Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - O que você aprenderá com este curso
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
Avaliações
- 5 stars90,17%
- 4 stars8,11%
- 3 stars0,85%
- 1 star0,85%
Principais avaliações do MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
Great course for those who want to make their life live in a easier and comfortable way.. Thanks to Professor Elizabeth Slator for the course and her team..
Very good programme. Martieals which was shared and the course content was well designed and very useful .
Sobre Programa de cursos integrados Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

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