This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
oferecido por
Fundamentos de Mindfulness
Universidade RiceInformações sobre o curso
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 16 horas para completar
Inglês
Legendas: Árabe, Francês, Portuguese (European), Italiano, Vietnamita, Alemão, Russo, Inglês, Espanhol
O que você vai aprender
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Habilidades que você terá
interoceptive techniquesBasics of meditationImproved focus
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 16 horas para completar
Inglês
Legendas: Árabe, Francês, Portuguese (European), Italiano, Vietnamita, Alemão, Russo, Inglês, Espanhol
oferecido por
Universidade Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - O que você aprenderá com este curso
1 hora para concluir
Welcome to the Course
1 hora para concluir
2 vídeos (Total 7 mín.), 3 leituras
3 horas para concluir
Learning to Pay Attention
3 horas para concluir
7 vídeos (Total 47 mín.), 1 leitura, 3 testes
4 horas para concluir
Understanding the Mind/Body Connection
4 horas para concluir
6 vídeos (Total 54 mín.), 3 leituras, 3 testes
4 horas para concluir
Exploring Your Inner Landscape
4 horas para concluir
7 vídeos (Total 63 mín.), 3 leituras, 3 testes
5 horas para concluir
The Nuts and Bolts of Establishing a Practice
5 horas para concluir
7 vídeos (Total 65 mín.), 2 leituras, 4 testes
Avaliações
Principais avaliações do FUNDAMENTOS DE MINDFULNESS
por BR11 de Jan de 2021
Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
por WR26 de Ago de 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
por UU14 de Fev de 2021
I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness
por AU21 de Fev de 2021
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
Perguntas Frequentes – FAQ
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