This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
oferecido por
Fundamentos de Mindfulness
Universidade RiceInformações sobre o curso
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Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 16 horas para completar
Inglês
Legendas: Inglês
O que você vai aprender
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Habilidades que você terá
interoceptive techniquesBasics of meditationImproved focus
Certificados compartilháveis
Tenha o certificado após a conclusão
100% on-line
Comece imediatamente e aprenda em seu próprio cronograma.
Prazos flexíveis
Redefinir os prazos de acordo com sua programação.
Nível iniciante
Aprox. 16 horas para completar
Inglês
Legendas: Inglês
oferecido por
Universidade Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - O que você aprenderá com este curso
1 hora para concluir
Welcome to the Course
1 hora para concluir
2 vídeos (Total 7 mín.), 3 leituras
3 leituras
Course Information and Keys to Success10min
Discussion Forum Guidelines2min
Accessibility and Accommodations Statement1min
3 horas para concluir
Learning to Pay Attention
3 horas para concluir
7 vídeos (Total 47 mín.), 1 leitura, 3 testes
7 videos
Exploring the Qualities of Mindfulness Part 16min
Exploring the Qualities of Mindfulness Part 26min
Strategies for Cultivating Mindfulness3min
Tuning in to Your Senses2min
Weekly Activity Challenges Case Study 112min
Brief Introductory Meditation3min
1 leituras
Week One Activity Challenges - Learning to Pay Attention10min
2 exercícios práticos
Week 1 Quiz15min
Reflecting on your Weekly Activity Challenges 30min
4 horas para concluir
Understanding the Mind/Body Connection
4 horas para concluir
6 vídeos (Total 54 mín.), 3 leituras, 3 testes
6 videos
The Body as a Reference Point for Awareness10min
The Health Benefits of Mindfulness6min
Understanding and Appreciating Your Body1min
Body Scan Meditation16min
Weekly Activity Challenges Case Study 214min
3 leituras
Weekly Activity Challenges-Deepening the Mind/Body Connection10min
Instructions for Body Scan10min
Mindfulness Articles 20min
2 exercícios práticos
Week 2 Quiz10min
Reflecting on Your Weekly Activity Challenges30min
4 horas para concluir
Exploring Your Inner Landscape
4 horas para concluir
7 vídeos (Total 63 mín.), 3 leituras, 3 testes
7 videos
The Conditioned Mind8min
Emotions, Thoughts, and the Body14min
Wrapping Up One Hell of a Module!1min
Awareness of Breath Guided Meditation11min
Weekly Activity Challenges Case Study 310min
Awareness of Breath and Body Guided Meditation13min
3 leituras
Unhelpful Thinking Styles10min
Weekly Activity Challenges-Exploring Your Inner Landscape10min
Instructions for Sitting Meditation10min
2 exercícios práticos
Week 3 Quiz10min
Reflecting on Your Weekly Activity Challenges30min
5 horas para concluir
The Nuts and Bolts of Establishing a Practice
5 horas para concluir
7 vídeos (Total 65 mín.), 2 leituras, 4 testes
7 videos
Setting the Stage for Practice8min
Exploring Common Obstacles During Practice8min
Exploring Thoughts Meditation19min
Weekly Activity Challenges Case Study 411min
R.A.I.N.15min
Course Conclusion1min
2 leituras
Weekly Activity Challenge-Noticing the Wandering Mind10min
Instructions for RAIN Meditation-read me first!10min
2 exercícios práticos
Week 4 Quiz5min
Reflecting on Your Weekly Activity Challenges30min
Avaliações
Principais avaliações do FUNDAMENTOS DE MINDFULNESS
por WR26 de Ago de 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
por LV16 de Nov de 2020
I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.
por LB1 de Set de 2020
Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.
por PM27 de Out de 2020
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.
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