This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Fundamentos de MindfulnessUniversidade Rice
Informações sobre o curso
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
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Principais avaliações do FUNDAMENTOS DE MINDFULNESS
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.
Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.