This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-CareUniversidade da Califórnia, Irvine
Informações sobre o curso
16+ years old
16+ years old
Universidade da Califórnia, Irvine
Since 1965, the University of California, Irvine has combined the strengths of a major research university with the bounty of an incomparable Southern California location. UCI’s unyielding commitment to rigorous academics, cutting-edge research, and leadership and character development makes the campus a driving force for innovation and discovery that serves our local, national and global communities in many ways.
- 5 stars89,68%
- 4 stars7,93%
- 3 stars1,58%
- 2 stars0,79%
Principais avaliações do LIFE 101: MENTAL AND PHYSICAL SELF-CARE
It is a good online course i think everyone should follow
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
Excellent and practical course . Mental and Physical self-care is the foundation for success.
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