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Voltar para Life 101: Mental and Physical Self-Care

Comentários e feedback de alunos de Life 101: Mental and Physical Self-Care da instituição Universidade da Califórnia, Irvine

4.9
estrelas
134 classificações

Sobre o curso

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment....

Melhores avaliações

FM

26 de nov de 2021

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

EB

12 de mai de 2022

It was such a great course. It thought me a lot and changed my perspectives on many grounds. Mrs. Mahtab Jafari was a great tutor and I feel happy to have one of her lecture.

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1 — 25 de 27 Avaliações para o Life 101: Mental and Physical Self-Care

por Kathleen C

3 de jan de 2022

por James L M

19 de nov de 2021

por Pooja J

3 de out de 2021

por Chandler H S

25 de jul de 2021

por Fathima M

27 de nov de 2021

por Barbara A S

3 de jun de 2022

por 1NT19IS143 - S D

13 de abr de 2022

por Yuldasheva S

8 de nov de 2021

por Andreja V

1 de set de 2021

por Maria S

28 de jan de 2022

por Caroline L

22 de jan de 2022

por Sini R

14 de mar de 2022

por Imamaliev U

6 de jun de 2022

por Ece B

13 de mai de 2022

por Mokshi J

23 de mai de 2022

por Karen M

7 de abr de 2022

por raweewan p

22 de mar de 2022

por VALARY O

10 de fev de 2022

por Yohana S

23 de fev de 2022

por Mohsen A

21 de jul de 2022

por Diz z

19 de jan de 2022

por Susan B

2 de mar de 2022

por Ketkamol B

19 de jan de 2022

por Mariam M A N

21 de out de 2022

por Zil E H N

15 de mai de 2022