Informações sobre o curso
4.8
3,140 classificações
1,064 avaliações
What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too. How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could've based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life. This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka "Dr. Happy-smarts") draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. Although not mandatory, reading Prof. Raj's forthcoming book, titled If you're so smart, why aren't you happy? can help you review and assimilate the material covered in this book at your leisure. For Coursera learners alone, the hardcover version of the book is available for a deep discount of 50%, plus shipping and handling. You can order the hardcover for 50% off by writing to Aaron at: Aaron@800ceoread.com. Please mention that you are a student of the "coursera happiness course" in your email. The course will feature guest appearances by several well-known thought leaders, including: - Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours), - Ed Diener (“Dr. Happiness”), - Mihaly Csikszentmihalyi (author of Flow), By taking this course, you will discover the answers to questions such as: - Why aren’t the smart-and-the-successful as happy as they could—or should—be - What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and - What are the “7 Habits of the Highly Happy” and how can you implement them in your life? By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier....
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Clock

Approx. 33 hours to complete

Sugerido: 6 weeks of study, 2-3 hours/week...
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English

Legendas: English, Chinese (Traditional), Chinese (Simplified), Vietnamese, Russian, Spanish...

Habilidades que você terá

GratitudeMindfulnessHappinessMeditation
Globe

cursos 100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Calendar

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Clock

Approx. 33 hours to complete

Sugerido: 6 weeks of study, 2-3 hours/week...
Comment Dots

English

Legendas: English, Chinese (Traditional), Chinese (Simplified), Vietnamese, Russian, Spanish...

Programa - O que você aprenderá com este curso

Week
1
Clock
2 horas para concluir

Module 1: Course intro and happiness measurement

...
Reading
6 vídeos (Total de 37 min), 6 leituras
Video6 videos
Week 1 video 1: Genesis of the course8min
Week 1 Video 2: Happiness is a balloon!9min
Week 1 Video 3: What you can expect and what will it take!7min
Week 1 Video 4: Measuring happiness1min
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7min
Reading6 leituras
About us: The Happiness Team at ISB10min
Guest speakers!10min
Information on graded components10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Clock
4 horas para concluir

Module 2: The 1st sin, habit, and exercise

...
Reading
7 vídeos (Total de 74 min), 7 leituras, 1 teste
Video7 videos
Week 1 Video 7: Devaluing happiness in job-choice11min
Week 1 Video 8: Three negative misconceptions about happiness10min
Week 1 Video 9: Why we devalue happiness: Part II9min
Week 1 Video 10: Prioritize but don't pursue Happiness10min
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13min
Week 1 Video 12: Summary8min
Reading7 leituras
Bonus: Optional readings!10min
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10min
Bonus: Optional readings!10min
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10min
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Week
2
Clock
4 horas para concluir

Module 3: The 2nd sin, habit, and exercise

...
Reading
13 vídeos (Total de 125 min), 6 leituras, 2 testes
Video13 videos
Week 2 Video 2: Effects of chasing superiority on happiness11min
Week 2 Video 3: Is need for superiority important for success?12min
Week 2 Video 4: Flow is discovered7min
Week 2 Video 5: Characteristics of flow6min
Week 2 Video 6: When does flow happen5min
Week 2 Video 7: Why flow enhances happiness11min
Week 2 Video 8: Why flow enhances success8min
Week 2 Video 9: Getting flow back into your life11min
Week 2 Video 10: A practice for when things are not going well: Self-compassion11min
Week 2 Video 11: A practice for when things are going well: Gratitude4min
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15min
Week 2 Video 13: Summary of week 210min
Reading6 leituras
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Assignment #2 (The 2nd happiness exercise): Important note10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Quiz2 exercícios práticos
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)20min
Quiz 140min
Week
3
Clock
5 horas para concluir

Module 4: The 3rd sin, habit and exercise

...
Reading
13 vídeos (Total de 118 min), 7 leituras, 1 teste
Video13 videos
Week 3 Video 2: Further evidence of our social nature10min
Week 3 Video 3: Why neediness lowers happiness7min
Week 3 Video 4: Why avoidance lowers happiness6min
Week 3 Video 5: Secure attachment2min
Week 3 Video 6: An alternative route to belongingness9min
Week 3 Video 7: Evidence for the need to love and give10min
Week 3 Video 8: Why the need to love and give enhances happiness6min
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11min
Week 3 Video 10: The 3rd exercise: Creative altruism10min
Week 3 Video 11: Summary of week 310min
Week 3 Video 12: Interview with Nipun Mehta (Optional)22min
Week 3 Video 13: Mid-course happiness measurement1min
Reading7 leituras
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Week
4
Clock
4 horas para concluir

Module 5: The 4th sin, habit and exercise

...
Reading
13 vídeos (Total de 136 min), 3 leituras, 2 testes
Video13 videos
Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness7min
Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11min
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5min
Week 4 Video 5: Taking Personal Responsibility for Happiness9min
Week 4 Video 6: Obstacles to Taking Personal Responsibility11min
Week 4 Video 7: Internal and External Control as Compensatory Forces7min
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11min
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9min
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11min
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11min
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19min
Week 4 Video 13: Summary of the Week11min
Reading3 leituras
Bonus: Optional readings!10min
Bonus: Optional readings!10min
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10min
Quiz2 exercícios práticos
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)20min
Quiz 240min
4.8
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Melhores avaliações

por CRApr 24th 2018

Excellent course, Professor Raj is great. I found it very helpful to see what types of personality traits I have that may contribute to my happiness level and possible approaches to dealing with them.

por LSJan 24th 2017

This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous professor. So great!

Instrutores

Sobre Indian School of Business

The Indian School of Business has successfully put India on the global map of management education by nurturing young leaders with an understanding of developing economies and the society at large. Through innovations in curricula and pedagogy to reflect the shifting business landscape, the ISB is committed to providing the best venue for management education to meet the growing need to develop young leaders who can manage global challenges....

Perguntas Frequentes – FAQ

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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