This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso faz parte do Programa de cursos integrados Mindfulness and Well-being
oferecido por


Informações sobre o curso
Resultados de carreira do aprendiz
22%
28%
O que você vai aprender
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Habilidades que você terá
- interoceptive techniques
- Basics of meditation
- Improved focus
Resultados de carreira do aprendiz
22%
28%
oferecido por

Universidade Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - O que você aprenderá com este curso
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Exploring Your Inner Landscape
The Nuts and Bolts of Establishing a Practice
Avaliações
- 5 stars87,27%
- 4 stars9,42%
- 3 stars0,82%
- 2 stars1,32%
- 1 star1,15%
Principais avaliações do MINDFULNESS AND WELL-BEING: FOUNDATIONS
It was a very enjoyable, organized, and well-planned course. I am really happy with it. It's a nice opportunity to know more about yourself, your body, and your mind.\n\nThank you for this journey!
It was very easy to understand and follow. I can just imagine iuf this was in person. The instructor is inspiring and her calm demeanor really helped.
Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful. Thank you!\n\nAdi
This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.
Sobre Programa de cursos integrados Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

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