Informações sobre o curso: Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
Desenvolvido por: Universidade de Stanford
Ministrado por: Maya Adam, MD, Lecturer
Stanford School of Medicine
| Nível | Beginner |
| Compromisso | 5 horas de vídeos e quizes |
| Idioma | English, Legendas: Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish |
| Requisitos de hardware | No special hardware required. |
| Como ser aprovado | Seja aprovado em todas as tarefas para concluir o curso. |
| Classificação do usuário |
Programa
SEMANA 1
Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
10 vídeos, 1 leitura
- Vídeo: Food is more than just nutrition
- Vídeo: Why home cooking matters
- Vídeo: Why are there so many processed foods?
- Vídeo: USDA nutrition guidelines
- Vídeo: The Six Ingredients Every Kitchen Needs
- Vídeo: Stocking a Kitchen Pantry
- Vídeo: Egg-in-a-hole
- Vídeo: Smoothie
- Vídeo: Vegetable Stir-Fry
- Reading: Recommended Readings
Nota atribuída: Why Home Cooking Matters
Nota atribuída: Elements of a Healthy Kitchen
Nota atribuída: Why Home Cooking Matters
SEMANA 2
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
10 vídeos
- Vídeo: Carbohydrates
- Vídeo: Fats
- Vídeo: Proteins
- Vídeo: Sugar - Too much of a good thing?
- Vídeo: Hunger and the "Glycemic Index"
- Vídeo: How to eat in moderation
- Vídeo: Oatmeal
- Vídeo: Homemade Pasta Sauce
- Vídeo: Almond Cake
Nota atribuída: The Elements of a Balanced Meal
Nota atribuída: Sugar, Hunger and the Glycemic Index
Nota atribuída: What Constitutes a Balanced Meal?
SEMANA 3
From Supermarket to Dinner Table to School
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
8 vídeos
- Vídeo: Shopping for vegetables
- Vídeo: What are the most nutritious foods?
- Vídeo: Packing a lunchbox
- Vídeo: The family meal
- Vídeo: Dealing with picky eaters
- Vídeo: Chicken Nuggets
- Vídeo: Cupcakes
Nota atribuída: Navigating the supermarket
Nota atribuída: The Dinner Table
Nota atribuída: From Supermarket to Dinner Table to School
SEMANA 4
Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
9 vídeos
- Vídeo: What does "organic" mean?
- Vídeo: What does "locally grown" mean?
- Vídeo: Healthy People = Healthy Planet
- Vídeo: Growing a kitchen garden with Rita Bottini
- Vídeo: Growing a kitchen garden
- Vídeo: Fish
- Vídeo: Soups
- Vídeo: Steam vegetables
Nota atribuída: What is Sustainable Eating?
Nota atribuída: Growing a Kitchen Garden
Nota atribuída: Sustainable Eating
SEMANA 5
Labels, Allergies and Taste
What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade salad dressing plus a Sunday morning treat that will make the whole family smile.
9 vídeos, 1 leitura
- Vídeo: Understanding taste
- Vídeo: Reading nutrition labels
- Vídeo: Protecting Children's Health
- Vídeo: Food's environmental impact
- Vídeo: Stew
- Vídeo: Salad Dressing
- Vídeo: Crepes
- Vídeo: Roast vegetables
- Reading: CASTING CALL: Calling all parents of children aged 7-11!
- Peer Review: The Child Nutrition Global Cookbook
Nota atribuída: Allergies and Taste Preferences
Nota atribuída: Health and Nutrition
Nota atribuída: Labels, Allergies and Taste
Perguntas frequentes
Como funciona
Coursework
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Desenvolvedores
Universidade de Stanford
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
Classificações e avaliações
Very useful, easy to understand :)
Fantastic and very informative!
She is a very knowledgeable and talented instructor. I learned a lot in her class. I would like to sign up for more cooking projects with her in the future.
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L
Good course to gain basic understanding about the food systems, and nutritional choices.