Informações sobre o curso
4.7
4,637 ratings
1,428 reviews
Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University....
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Beginner Level

Nível iniciante

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Sugerido: 5 hours of videos and quizzes

Aprox. 8 horas restantes
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English

Legendas: English, Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish

Habilidades que você terá

NutritionOrganic FoodFood SafetyFood Science
Globe

cursos 100% online

Comece imediatamente e aprenda em seu próprio cronograma.
Calendar

Prazos flexíveis

Redefinir os prazos de acordo com sua programação.
Beginner Level

Nível iniciante

Clock

Sugerido: 5 hours of videos and quizzes

Aprox. 8 horas restantes
Comment Dots

English

Legendas: English, Croatian, Ukrainian, Chinese (Simplified), Dutch, Bulgarian, Korean, German, Russian, Spanish, Japanese, Romanian, Polish

Programa - O que você aprenderá com este curso

1

Seção
Clock
2 horas para concluir

Why Home Cooking Matters

A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand! ...
Reading
10 vídeos (Total de 51 min), 1 leitura, 3 testes
Video10 videos
Food is more than just nutrition 6min
Why home cooking matters3min
Why are there so many processed foods?4min
USDA nutrition guidelines8min
The Six Ingredients Every Kitchen Needs3min
Stocking a Kitchen Pantry5min
Egg-in-a-hole5min
Smoothie3min
Vegetable Stir-Fry8min
Reading1 leituras
Recommended Readings10min
Quiz3 exercícios práticos
Why Home Cooking Matters14min
Elements of a Healthy Kitchen14min
Why Home Cooking Matters14min

2

Seção
Clock
2 horas para concluir

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction....
Reading
10 vídeos (Total de 45 min), 3 testes
Video10 videos
Carbohydrates 5min
Fats6min
Proteins3min
Sugar - Too much of a good thing?3min
Hunger and the "Glycemic Index" 3min
How to eat in moderation4min
Oatmeal2min
Homemade Pasta Sauce 7min
Almond Cake 3min
Quiz3 exercícios práticos
The Elements of a Balanced Meal30min
Sugar, Hunger and the Glycemic Index22min
What Constitutes a Balanced Meal?22min

3

Seção
Clock
1 hora para concluir

From Supermarket to Dinner Table to School

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats. ...
Reading
8 vídeos (Total de 30 min), 3 testes
Video8 videos
Shopping for vegetables2min
What are the most nutritious foods? 3min
Packing a lunchbox2min
The family meal3min
Dealing with picky eaters3min
Chicken Nuggets5min
Cupcakes4min
Quiz3 exercícios práticos
Navigating the supermarket16min
The Dinner Table6min
From Supermarket to Dinner Table to School20min

4

Seção
Clock
2 horas para concluir

Sustainable Eating

How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods....
Reading
9 vídeos (Total de 40 min), 3 testes
Video9 videos
What does "organic" mean?2min
What does "locally grown" mean? 2min
Healthy People = Healthy Planet5min
Growing a kitchen garden with Rita Bottini5min
Growing a kitchen garden1min
Fish 4min
Soups7min
Steam vegetables 2min
Quiz3 exercícios práticos
What is Sustainable Eating?12min
Growing a Kitchen Garden12min
Sustainable Eating34min
4.7
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Melhores avaliações

por ZPOct 7th 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

por RHSep 17th 2017

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

Instrutores

Maya Adam, MD

Lecturer
Stanford School of Medicine

Sobre Stanford University

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

Perguntas Frequentes – FAQ

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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