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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,105 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1101 — 1125 de 1,376 Avaliações para o Science of Exercise

por Magdalene M A

19 de jun de 2019

Great course!

por Naphat J

8 de jun de 2021

I like couse

por Annushika Z M

22 de abr de 2021

Well learnt!

por Leticia C K

19 de abr de 2021

Excellent!!!

por Abd A Y I E

7 de abr de 2021

Great Course

por Mauritius O

3 de jan de 2021

Nicely done!

por Ahmad J

19 de dez de 2020

Amazing !!!!

por RAJALAKSHMI S S

22 de jul de 2020

Great course

por Prithviraj R

19 de jun de 2020

Very Helpful

por Kamrul S

16 de mai de 2020

Very helpful

por Mireia E F

26 de jun de 2018

SO USEFUL!!!

por Mobin S

2 de mar de 2018

Good course!

por Ulfat Z S J H

11 de jan de 2022

Informative

por Hani A A l

1 de set de 2021

learn a lot

por Çağatay S K

29 de dez de 2020

It's great.

por Ammar R

27 de out de 2020

Nice course

por Nurudeen B S

14 de out de 2020

Deservedly!

por Lorena o a

9 de out de 2020

recomendado

por Hafsa M

3 de out de 2020

Informative

por Dr. R E M

22 de set de 2020

Nice course

por SONAL S

18 de set de 2020

informative

por Samruddhi k

13 de ago de 2020

good course

por Balamurugan R

21 de jun de 2020

Very useful

por Abhishek T

9 de jun de 2020

Informative

por GIUSEPPE M

14 de mai de 2020

Good course