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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,105 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

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1001 — 1025 de 1,376 Avaliações para o Science of Exercise

por F F R

26 de ago de 2019

Very informative Course!

por Hidayet C

23 de nov de 2020

Great course thank you!

por JONES, K L

19 de nov de 2020

It was very informative

por Santiago V A

2 de nov de 2020

Simplemente maravilloso

por DIANA M U R

26 de mai de 2019

this course is amaizing

por Nino M

29 de abr de 2021

very productive course

por Salvador S

19 de out de 2020

Es un excelente curso!

por THARINEE J

16 de mai de 2020

The course is helpful.

por Qianlan J

14 de mai de 2020

Very useful knowledge!

por Basel H

17 de abr de 2020

Great content, Thanks.

por Mahmoud H A A

26 de mar de 2020

It's an amazing course

por Harshit Z

17 de dez de 2019

best course ever done.

por utsav a

24 de mai de 2019

Basic but yet detailed

por Barbara R U

19 de nov de 2018

So interesting course!

por Robert P

11 de mar de 2018

Its a very informative

por Carolina L

15 de dez de 2021

curso muy interesante

por EMAD H

8 de out de 2021

It was great and fun!

por PRANAVIYA S

25 de nov de 2020

Excellent. Go for it.

por ABDUL J C

6 de set de 2020

great learning method

por ayşegül ç

6 de jun de 2020

Mükemmel bir eğitimdi

por Winston A W

2 de mai de 2020

Excellent, thank you.

por Guadalupe F E

25 de mai de 2021

An excellent course!

por Metehan T

5 de nov de 2020

it was a good course

por Ernesto G C

7 de abr de 2019

very very very goood