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Voltar para Science of Exercise

Comentários e feedback de alunos de Science of Exercise da instituição Universidade do Colorado em Boulder

4.8
estrelas
4,102 classificações

Sobre o curso

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Melhores avaliações

BO

3 de out de 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

NT

14 de abr de 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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976 — 1000 de 1,376 Avaliações para o Science of Exercise

por Lanesha S

4 de nov de 2020

Great substantive material.

por Batuhan �

2 de nov de 2020

İnanılmaz yararlı bir kurs!

por Gustavo A G V

4 de set de 2020

Excelente y exigente curso.

por Zahoor

13 de mai de 2020

Best for all fitness lovers

por Dalyla S L d S

12 de mai de 2020

Adorei, super informativo .

por Porferia P

31 de dez de 2019

The discussion was so clear

por Kanz u E

29 de dez de 2021

It was a very good course.

por Alexandre D

1 de abr de 2021

Great classes and teacher!

por Tomas J C G

10 de nov de 2020

excelente aprendi bastante

por Swastik R

30 de jul de 2020

Good or informative course

por Pankaj S

2 de jun de 2020

BEST I TO KNOW THE SCIENCE

por Chyna B

10 de jul de 2021

such a pleasure to learn.

por Göksel A

28 de out de 2020

Thank you for information

por Sumit k

24 de set de 2020

It is very helpful for me

por JONATHAN I D L C R

1 de set de 2020

Brilliant course, thanks!

por Srujana P

5 de jun de 2020

very effective and useful

por Gülistan T S

9 de set de 2021

extremly sofemore course

por Rezoan B S

20 de nov de 2020

Very Informative Course.

por Khyati p

18 de set de 2020

this is excellent course

por Aviral Y

7 de set de 2020

Everything is pretty gud

por Tasneem

3 de ago de 2020

Great informative course

por Md J A M

11 de jun de 2020

I just love the course .

por Anna G D B H

4 de mai de 2020

Great, I learned a lottt

por Dinesh K

22 de abr de 2020

Awesome course 👍 thanks

por R G

8 de abr de 2020

Very good.keep going on.