A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
por Learner I•
Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!
por Macarena G•
Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.
por carl h•
After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
por Ana S S R•
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
por Golara F•
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
por Amanda A•
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
por Caroline T•
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
por Iva S•
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
por Kathy C•
This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)
por Federico G•
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
por Keith N•
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
por Manjusha D•
This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
por Marta P G•
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
por John W•
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
por Jan F•
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
por Valentina B•
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
por Emily L•
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
por Michelle I•
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
por Hector L•
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
por Michael B•
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
por Raj B•
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
por Ali H•
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
por Martha C•
A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.