A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
Excellent course to get deeper into both practical and theoretical knowledge about mindfulness. I would not recommend this course though to people with a lot of knowledge already about mindfulness.
por Fred I•
I had a problem with some videos because they seemed clinical in nature. Lectures were professional.
I would prefer to read the module summary then have the videos on the most important issues.
por Ricardo W•
This is a course with great potential. It just needs a proper teaching manual to make it interesting. I'll recommend "Unchained Mind" by Ricardo Williams
por Angel S•
Great course - I focused on the learning and a little less on the techniques. In hindsight, I wish I had more time for the practice of mindfulness.
course itself great! amazing. i started in 2018, peer engagement was amazing. i finished the last bits just today. peer reviews very poor
por yogita J•
The course gave a totally different perception about Mindfulness. I am glad i took up the course and completed it successfully.
por Molly M•
Thank you for this great introductory to Mindfulness and Meditation! Time to take it off the cushion and into the world!
por Begoña G•
I loved the course, I found it was too short, I would like to learn more about, I recommend this course
por Mick H•
A great MOOC. A good blend of academic material - very well presented - and useful meditation praises.
por Roseanne B•
I would've given 5 stars but think the allocated time to read and absorb material was far too short.
por ANA C M C•
Very good course. A little bit structured for me but I found it very helpful. Congratulations.
por smriti k•
This is a good course to start your mindful practice. I loved all the meditations.
por Martin S•
A thorough course on a timely topic with a lot of practical meditation exercises.
por Nicole T•
I liked the meditation labs a lot, but the course itself was very technical
por Nicole M•
reflective and quirky - supported a more in depth training I had prior
por Louis A K H T•
This course has really taught me a lot about what is Mindfulness.
with no way to contact a mentor I struggled in a few of the labs.
por Plamen P•
A practical introduction to mindfulness.
por Kristina R D•
I would have liked more quizzes.
por David A S M•
por Cour S•
por Willem v G•
por Cynthia A•
I found myself fast forwarding throughout the videos, I found lots of the information redundant and repetitive. I felt as if we never reached the actual point of the subject or the meat of it so to speak. I kept waiting for more depth, more information, more "aha" moments in which I felt I have learned something, but that did not happen. Perhaps I am already mindful as I do try to be every moment of every day.
por Edvard T•
I understand the course title reads ‘dy-mystifying’, but I expected that there would be more on the ‘positive side’, i.e. what mindfulness ‘is’ based on facts and scientific findings rather than spending so much portion of content talking about what mindfulness ‘isn’t’ which I don’t think really necessary.
Also, there are opinions presented as knowledge, that needs to be mindful of.
por Mukli K•
Long and unbalanced course. The first weeks are long with too much materials, that I think, should be separated to more weeks, than last weeks has no any new materials just short discussion prompts. Maybe it is my fault, but I waited for something else, this was my first philosophy and mindfulness course.