Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
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Mind Control: Managing Your Mental Health During COVID-19
Universidade de TorontoInformações sobre o curso
Resultados de carreira do aprendiz
38%
56%
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Experimente o Coursera for BusinessResultados de carreira do aprendiz
38%
56%
Sua empresa se beneficiaria do treinamento dos funcionários em habilidades sob demanda?
Experimente o Coursera for Businessoferecido por
Programa - O que você aprenderá com este curso
The Machinery Underlying Anxiety and How to Control It
Managing Anxiety by Managing Your Environment
Understanding and Managing the Effects of Isolation
Summary
Avaliações
- 5 stars84,67%
- 4 stars12,79%
- 3 stars1,69%
- 2 stars0,38%
- 1 star0,44%
Principais avaliações do MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.
This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.
A very informative, comprehensive and relevant course in the present scenario
I have benefitted immensely from this exposure I will share the information with my family, friends and students
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