The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Raquel H•
Very inspiring indeed full of down to earth and updated information for ALL!
Thank you very much!!
por DHRUVIL P•
Definitely, this was very 'ACTIVE' course :) i have got help to be more active in my daily life.
por Jorge A D F G•
A very useful course about how to recover your health and the health of your family and society
por Valeria K•
Thanks for such an inspiring course - now I really sit less and I am more active then before it.
Excellent for people who need help understanding and organizing their daily physical activities.
por josan t•
This course is very good for all. if we start practicing by noting daily achieving we can win .
por Jun J•
Really a good lesson which gave me the evidences of why I should active. Thanks for the course!
por Natalia S R•
Un curso que brinda información útil y sobre todo que se puede llevar a la práctica fácilmente.
por Manmohan K•
This is good course to change habit as well as taught us how to sit less and get more active.
por Michele P•
Thank you, I really enjoyed your videos and optional reading lists. Lots of good information.
por Nehal B•
I feel motivated after taking this course to sit less and be more active in my daily routine.
por Aysegul R•
excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.
por Verginiya S•
Interesting course that I found inspiring. Well worth the time invested into completing it.
por Khanishka S•
It's a great course where you can learn some skills to be more active throughout your day.
por Joy P A•
A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it
por Davide L•
Nice course, easy to follow, it has given me the motivation needed to start to get active.
por Amitabh S•
A simple but at the same time a most effective course. Very helpful during the pandemic.
por Lisa G•
Thanks, it was very informative however the questions could require more thinking skills.
por Pauline W•
Great course which will inspire and teach you how to be more active and positive in life.
por Ellen P•
wonderful learning experience ! i even could read it when I was running on a thread mill.
It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!
por Heniely O C•
This is like a short course on physical activity and how you can increase it. Loved it!
I'm very glad I took this course, it actually got me out of my too comfortable routine
por William P A•
In fact the course has changed me a lot and I have implemented it as it is. Thank you.
por Juulia Z•
Very good course for general awareness and simple advises on how to get more active!