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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,570 classificações
498 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações

4 de Set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

24 de Jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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151 — 175 de 500 Avaliações para o Sit Less, Get Active

por Bashir

29 de Mar de 2020

The course is simple yet interesting and covers every aspect of life from toddlers to working life

por Aqsa A

29 de Abr de 2021

It's very helpful for our health 😌 I'm very impressed from his teachers and their way of teach ❤️

por Jimboy D G

1 de Nov de 2020

Thank you for making this course. It will help me to sit less and get active in my everyday life.


22 de Jun de 2020

This course sparked me to be physically active and there by getting mental activeness. Thank you!

por nguyen d t

26 de Mar de 2019

It is an short, interesting and easy to understand how being physically active benefits our life.

por Raquel H

1 de Jun de 2017

Very inspiring indeed full of down to earth and updated information for ALL!

Thank you very much!!


21 de Jun de 2019

Definitely, this was very 'ACTIVE' course :) i have got help to be more active in my daily life.

por Jorge A D F G

26 de Jun de 2017

A very useful course about how to recover your health and the health of your family and society

por Valeria K

8 de Abr de 2017

Thanks for such an inspiring course - now I really sit less and I am more active then before it.

por Carla

17 de Out de 2016

Excellent for people who need help understanding and organizing their daily physical activities.

por Josan Z W

6 de Jul de 2016

This course is very good for all. if we start practicing by noting daily achieving we can win .

por Jun J

23 de Jun de 2021

Really a good lesson which gave me the evidences of why I should active. Thanks for the course!

por Natalia S R

4 de Dez de 2019

Un curso que brinda información útil y sobre todo que se puede llevar a la práctica fácilmente.

por Manmohan K

17 de Out de 2020

This is good course to change habit as well as taught us how to sit less and get more active.

por Michele P

13 de Ago de 2020

Thank you, I really enjoyed your videos and optional reading lists. Lots of good information.

por Nehal B

22 de Fev de 2019

I feel motivated after taking this course to sit less and be more active in my daily routine.

por Ayşegül R A

5 de Abr de 2020

excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.

por Verginiya S

13 de Ago de 2016

Interesting course that I found inspiring. Well worth the time invested into completing it.

por Khanishka S

28 de Jun de 2020

It's a great course where you can learn some skills to be more active throughout your day.

por Joy P A

5 de Set de 2017

A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it

por Davide L

4 de Nov de 2016

Nice course, easy to follow, it has given me the motivation needed to start to get active.

por Amitabh S

25 de Set de 2020

A simple but at the same time a most effective course. Very helpful during the pandemic.

por Lisa G

22 de Mai de 2019

Thanks, it was very informative however the questions could require more thinking skills.

por Pauline W

15 de Fev de 2017

Great course which will inspire and teach you how to be more active and positive in life.

por Ellen P

22 de Out de 2016

wonderful learning experience ! i even could read it when I was running on a thread mill.