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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,430 classificações
462 avaliações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações

4 de Set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

24 de Jul de 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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401 — 425 de 456 Avaliações para o Sit Less, Get Active

por Constant P

18 de Jan de 2021

Very informative information that is easy applicable.

por Deleted A

23 de Jul de 2016

It was very informative course. Thanks for great job

por Achuth A R

26 de Out de 2016

Could add a lot more exercise specific information.

por 李渊峰

10 de Nov de 2016


por Suyogya M B

10 de Mai de 2020

Loved the course. I will be active now.

por Rebecca N

1 de Nov de 2020

Really interesting for ALL people.

por Ajmal A H P

11 de Jul de 2020

Good to practice. Esp. for office.

por María H A

27 de Abr de 2017

Muy interesante y motivador.

por JOHN Q

26 de Out de 2016

ok course.....motivational

por Tejal B

14 de Mai de 2020


por shimaa f f

3 de Nov de 2020

it was a nice course

por Fatiha H

24 de Nov de 2019

It helped me a lot !

por Komal

22 de Jul de 2016

It was a fun course!

por Peter B B

22 de Jun de 2020

very educational!

por Aayush S

8 de Fev de 2019

Very good course.

por Francisco L

4 de Out de 2017

Excelent course

por Sobia K

6 de Ago de 2016

nice course

por Md. F I

15 de Mai de 2020


por Mohammad M O R

7 de Nov de 2020


por Jane X

23 de Nov de 2016


por Maria-Anastasia A

15 de Abr de 2020

The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.

por Ekaterina U

9 de Dez de 2016

It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.

por ena

14 de Out de 2016

Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.

The beginnings are good! Room to spice it up!

por Hanna R

2 de Dez de 2016

In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.

But the material is given as natural as possible and milestones are clear and understandable.