The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por Mohammad M O R•
por Jane X•
por Maria-Anastasia A•
The course was quite interesting, nicely done. It didn´t really give me info that I didn´t know but I do not regret the time I spent there and I would recommend it. Have in mind though that everything is almost common logic. Still it is very important for people that are looking forward to be more active.
por Ekaterina U•
It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.
Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.
The beginnings are good! Room to spice it up!
por Hanna R•
In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.
But the material is given as natural as possible and milestones are clear and understandable.
por Eduardo D d A•
That's not really a problem if you're looking for it, but the course is way too basic
por Carole C•
A very basic course, suited for those who are getting started on physical activity.
por David C•
Pros: Really motivating!
Cons: Not much real content even for a beginner, too short.
por Danielle T•
It was ok, rather basic really, but I suppose that is what some people need.
por Amanda H•
This is a motivational course, but it's not very extensive.
it is good with good example but it was elementary level
por Rishabh S•
nice one easy to do and lots of knowledgge
por Manan C G•
Amazing course and useful information
por Raju B•
Sit less, Get active
por Mallory D•
Provides good tips for how to inc
por Nadia F•
Not very motivational but nice,
por Oana B•
Common sense information
por Anna H•
Too short and too easy.
por Munind S•
Not really interesting
por Faran A K•
An excellent course.
por Nancy o•
por Sayanava S R•
por Janis F•
There was nothing in the course that I didn't already know, but I'm no longer young & I didn't expect there to be. I wasn't wild about sitting through lectures about being active while pregnant or making sure my kids exercise. For me, that's a waste of time. I know what I need to be doing & I was hoping the course would inspire me to do it. Unfortunately, it did not. I got tired of hearing about walking or bicycling to work as the main way to get active. I am now retired, but even when I worked that was never an option.