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Voltar para Sit Less, Get Active

Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

1,742 classificações

Sobre o curso

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here

Melhores avaliações


5 de ago de 2021

This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.


4 de set de 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.

I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

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201 — 225 de 541 Avaliações para o Sit Less, Get Active

por Ulyana K

16 de ago de 2020

It was really amazing!! I could not know that it would be so useful!! Thank you!!

por Aslaha R

19 de dez de 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

por Ardeshir f

13 de set de 2017

This course is very helpful , and encourage every one to sit less and more active

por Kalpitaa P

19 de out de 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

por Rio A B

28 de jun de 2021

This course is never boring. I learned many things about this course. Thank you!

por Sourav B

25 de jun de 2021

A very informative course to make us aware of being active in any ways each day.

por Subbalakshmi K

19 de out de 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

por Sourabh K

20 de mai de 2020

Wonderful Course.. & very well structured.

one of the best & productive course.

por Martina S

8 de abr de 2019

A lot of useful information, made me becoming more active at home and at work.

por Eashani B

17 de mai de 2020

Wonderful course to stay motivated and be more happy to be active and working

por Luis E G y G

30 de set de 2020

Simple and basic course, yet very informative, easy to understand and apply.

por Nicolas A D C

6 de dez de 2020

I love this course, teached me that i can do more exercise without knowing.

por Haider A

17 de set de 2020

This course must be taken by everybody. An excellent motivational course!

por scott m

30 de mar de 2020

Brilliant,I will use the material from this in my daily life and job role.

por N G

30 de nov de 2018

I like all the extra materials, I think it is comprehensive and motivating

por Cristina V

23 de set de 2021

Amazing course! Thank you so much! you have motivated me to move more. :)

por Cristina C

8 de set de 2019

Great course, with very useful information. Now we need to get active!!!!

por Yudi Y S

11 de abr de 2020

I love this course. It's teach me how to exercise while in working place

por Tony L

22 de jan de 2021

found it enjoyable easy to understand and got me motivated to be active

por Maryam s

13 de mai de 2020

These type of course help you to enhance our practice and being active.

por Rohit V

14 de ago de 2020

Great course with nice tips to keep ourselves healthy and active daily

por shreyash p

11 de mai de 2020

I learned something new and It gave me some better idea to stay active

por Vinitha a k

29 de mar de 2020

Beneficial for all level of peoples. Thanks a lot for my instructors.

por Alexios G

21 de set de 2017

Great material that gives a plan and methods to become more active.

por Raya A M ( G P - O A M

18 de set de 2020

beautiful cours i learn many ways about movement and benefit fr it