4 de set de 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
24 de jul de 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por yo-eee C•
22 de fev de 2022
A tremendously enjoyable Course! Enjoyed this Course immensely. Putting aside time to become more physical has become more of a benefit thanks to this Course.
por Repalle s•
19 de abr de 2020
Nice one course,Best Course to study for Further Next level of physical activity and getting ore physically good then
Thanks alot for this course
por Asif G•
7 de abr de 2020
it's a great course for knowing the health benefits of physical activity and also motivating to do more physical activity and also " SIT LESS AND GET ACTIVE".
por Amanda T•
14 de out de 2016
Me ha gustado mucho ya que nos ayuda a saber muchas cosas sobre como ser más activo en nuestro día a día y de paso a perfeccionar un poco nuestro inglés jaja.
por Dr.Sudha A P•
22 de jun de 2020
It was really a new experience, that too in this pandemic situation of covid-19. It was useful, stress relieving and helpful for all of our family members.
por Firly A F•
10 de jun de 2021
this is the first time i'm joining coursera, and i don't have any regret to join this course, the videos really intertaining and i really enjoy watching it
por Mohammed M A•
22 de mai de 2020
An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.
por JOSE J B R•
13 de out de 2020
Un curso muy divertido y lo mejor que es una buena estrategia para comenzar a ser más saludable por medio de la práctica regular de actividad física.
por Machiko P•
13 de abr de 2020
This course gave me lots of ideas and information. It was so fun to learn new things, and the course made me change more active. Thank you so much!!
por Alexandru C•
24 de jan de 2020
Nice short course on the importance of sitting up and doing physical exercise for enriching your experience as a sentient being on this here planet.
por Patrick Z•
29 de jun de 2020
I enjoyed taking this course and listening to the advice both the instructors and guest speakers gave on how to be more active. Highly recommend!
por Osman M S•
8 de mar de 2018
I love you all and to hope to be with again again later
another thing I want to get a certificate of this mooc but I can't purchase it. any help ?
por Arunav R•
21 de mai de 2021
very useful and informative, taking a lot from this course, and i am surely going to implement them on a daily basis, and improve upon my health
por Adelia K•
15 de abr de 2020
Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!
por Jayant R•
8 de mar de 2018
Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.
por Anna R M•
27 de jan de 2018
Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way
por JoAnn J•
15 de ago de 2020
I enjoyed the breadth of information about how to sit less and move more and look forward to putting all I learned into practice. Thank you!
por Swarnali M•
10 de mai de 2020
This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!
por Dr. Y M•
24 de set de 2017
Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!
por Maria L G•
28 de set de 2020
It is an excellent course that motivates and gives tools to start and maintain a healthy life through physical activity. Thank you very much
por Sharon M•
12 de abr de 2020
Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course
por Anurag K•
1 de dez de 2016
It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.
por Fayaz P•
21 de set de 2021
I thoroughly enjoyed the course and sincerely thank the entire team who have put lots of efforts in making this course valuable to all.
por Susan S•
4 de mai de 2021
Excellent straight forward course about the benefits of sitting less and doing more, very good ideas as to how to go about it. Thanks!
10 de set de 2017
Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active