Comentários e feedback de alunos de Sit Less, Get Active da instituição Universidade de EdimburgoUniversidade de Edimburgo

This course is highly informative for a wide range of audiences. The material is easily digestible and filled with evidence-based suggestions on starting and sustaining a life of physical fitness regardless of one's status in life. Furthermore, the videos and other paraphernalia can be used to remind oneself of the need to sit less and get active, and to help convince others to do the same.

Interesting course, I've learnt new information about the way to be more active, how to organise and plan a strategy to achieve my goals for a specific activity. And how to organise my schedule to be more active in my everyday life (walking to go to work,...). I've learnt also, how I could inform and give advices to family and friends to have a healthier life and be more active. Thanks

I really appreciate the the extensive bibliography that you shared in the course.

I had always considered myself physically active but I had never questioned myself about the damage that caused me sitting for so many hours in a day. This course has definitely helped me create more awareness about the benefit to my health of sitting less.

I found this course incredibly helpful and full of excellent ideas and tips to get me to move more and sit less. For me there was an added bonus - I was born in Edinburgh but moved to the USA in my forties and have lived here for 20 years. I thoroughly enjoyed seeing the sites of Edinburgh in many of the video clips.

Nice, easy course that gives you a lot of information about being physically active even at times you may not want to be or may think you cannot be. Interesting videos and graphics. A lot of important information to share with family and friends to help get everyone on the path to being more active and healthier.

The videos are really informative and cover most of the common concerns/excuses we have to avoid a physically active life style. I could connect to everything in the course and have improved my activity times from the past 3 weeks. This course definitely has given me a good push to improve myself.

Both the contents and delivery of this course are up to the mark. The instructors are highly successful in engaging the learners with the course materials. From my experience throughout this course, I'd say people of all ages and from different backgrounds could find this course very useful.

This is a relatively short course to get motivated to be more physically active and less sedentary time by having a set of goals and discussed ways on how to achieve it. The topics are straightforward in general so you wont really get bored on the concepts. Great job to the instructors.

Loved the course! Really got me thinking of ways to be more active in my life. And how to put that into goal form and then implement that into my daily routine. Also got me using my phone app for step counting. And got me motivated to make this a habit in my life! Great course! :)

This is a quick fun course with easy ways to get active. The course also discusses why it's important to be active and how active both children and adults should be. There are great optional readings as well if you're interested in more. This course is very informative.

This is a great course for those who need to understand all the basis about physical activity, it was a great review about pre-existing knowledge and gave me a different insight about things we can do to improve our overall health by doing small but meaningful changes.

Very informative & interactive MOOC. I'll definitely recommend it to others. This is the first ever MOOC that I've ever completed. It never felt like the assignments were a burden . Really enjoyed it. Thank you to all the instructors for putting up a fantastic MOOC :)

Excellent ways to increase your daily physical activity. Loved all the readings, especially providing evidence-based data. I plan on implementing a lot of the suggestions in my classroom in September, if we go back to the classroom in September (fingers crossed).

Interesting, simple and interactive course that provided useful information through reading, writing, videos, comedy making it more fascinating. Quiz were quick and short, more focused on how we would make ourselves more active rather than on memorizing everything.

Hi everyone

It was great to be with you this interesting course

I become active person because of you all

Thanx to everyone in the staff ,your hard work is very appreciated.

Thanx for sharing us your knowledge

I wish you all good health

Sit less ,Get active

This is a wonderful course. This is very precise and practical course about being active which promotes the benefits of being active. Apart of it this course also speak about different health condition and how a person can be active in that situations too.

I learned very much

And that I must always care about doing sports even if walking only because this will improve my health, and that people who practice sports are not susceptible to diseases, and people with sports diseases are very beneficial to them.

One of the best courses on physical activity that I've ever learned and completed. The contents of the course, including its informative videos, vignettes, and interviews are insightful and all are supported with updated clinical evidence and facts.

wow.

I"m so happy i learnt and already applying, wish the whole world know and can participate and we create more awareness about this simple but yet amazing lifestyle adoption.

hope to be able to join the Path for life as a volunteer if possible

A wonderful course for those who haven't yet started getting active or for those who are currently active as well. Very simple and easy steps to include in your everyday life to stay active and encourage others to do the same ! Thank you :)

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gives sufficient information on what to do, the science behind it and tips to be active in various conditions. I really recommend everyone to do the course

Very good MOOC, really puts in practice what you are learning and the instructors really put their efforts, you will not only learn about physical activity, but you will also learn how to do It and how to integrate that into your life.

I really like it. Here you can learn some recommendations to be more active in different aspects of your life. It is really important to be an active person so we can reduce health problems in short and in the long term.

This course is very helpful. I learn few tips how to get active while doing your job in office. There also so many simple ways that we do not even think it can helps us to get active. So i'm glad that i join this course.