The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
por David C•
Pros: Really motivating!
Cons: Not much real content even for a beginner, too short.
por Danielle T•
It was ok, rather basic really, but I suppose that is what some people need.
por Amanda H•
This is a motivational course, but it's not very extensive.
it is good with good example but it was elementary level
por Rishabh S•
nice one easy to do and lots of knowledgge
por Manan C G•
Amazing course and useful information
por Raju B•
Sit less, Get active
por Mallory D•
Provides good tips for how to inc
por Nadia F•
Not very motivational but nice,
por Oana B•
Common sense information
por Anna H•
Too short and too easy.
por Munind S•
Not really interesting
por Faran A K•
An excellent course.
por Nancy o•
por sayanava s•
por Janis F•
There was nothing in the course that I didn't already know, but I'm no longer young & I didn't expect there to be. I wasn't wild about sitting through lectures about being active while pregnant or making sure my kids exercise. For me, that's a waste of time. I know what I need to be doing & I was hoping the course would inspire me to do it. Unfortunately, it did not. I got tired of hearing about walking or bicycling to work as the main way to get active. I am now retired, but even when I worked that was never an option.
I was expecting more scientific information or examples for brain and body, more dynamic examples.
I think this course have the theory that everybody know but never use.
por Mahaba S A S•
In terms of how the course was presented, I liked it compared to the usual lecturing style; however, the content was below basic for someone in the field of health.
A solid reminder to all to be active. Good MOOC if you're just starting out and looking for basic guidance on where to start.
por Jana M•
This course is good. It is for people, who don´t take any sports. It contains very basic information.
por Mirjam B•
it is not a scientific course, it is a public awareness campaign
por Jasmine F•
Simple course for sedentary individuals, nothing special.
por Lynette C F•
The course was a bit too elementary.
por Marco P•
Exams are too easy and can be done by common sense. Very superficial information, some more insights would be great. Maybe valuable for people with no background in exercise